Five things you can do this week to improve your health…
Just thought I would share an article I contributed to NineMSN’s health site this week. It contains just five simple steps that if implemented will bring about noticeable differences to your overall health and progress in the gym.
This is one I definitely recommend sharing with friends, colleagues and family. You can read it here: Five things you can do this week to improve your health
Lose Fat By Eating Fat!
Just sharing a recent article I wrote for NineMSN Health on the benefits of omega 3 consumption. When people come up to my in the gym and ask for my top three essential supplements for fat loss, fish oil is always at the top of my list. Why? I will explain more in the article below but to sum it up if you want to:
Cheat Meal Rules?
A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&s=p&cat=Nutrition&m=9&y=2009" target="_blank">Cheat Meal Rules</a>
Yours in health,
Daine
Gluten Sensitive? Here Are 12 Reasons Why You Should Not Be Eating It! (Part 2)
Here is part 2 of a great read from Coach Poliquin talking above some of the negative side effects of consuming gluten if you are gluten sensitive.
If you value your health read the link below. I particularly like the last part – no it is not okay to eat gluten on your cheat day!
