Fat Loss Video For Hamstrings with IFBB Bikini Competitor Sally Matterson
Okay today we have IFBB Bikini competitor and Clean Health athlete Sally Matterson being taken through a fat loss workout designed purely for her posterior chain… so her hamstrings and glutes.
It was her second legs workout of the day; the earlier one consisted of lower reps, more sets and longer rest periods. The one you see here was based of the equipment selection in the gym Clean Health Director Daine McDonald is taking her through.
An interview with former IFBB Pro Milos Sarcev
Having experimented with many different training systems and methods over the years to optimise fat loss or hypertrophy I have found without a doubt that although controversial Milos Sarcev does indeed know how to get people into shape and how to do it fast. As he is an untapped resource for many in the field of personal training and a bodybuilding fan favourite (especially here in Australia) I thought it would be great to interview him and find out a little bit more about him and his training philosophies…
