New Fat Loss Video: Training Quadriceps with IFBB Bikini Athlete Rachel Guy
Hey everyone,
We have been getting a lot of requests through our Facebook page and in person for some more work out routines that we use to maximse our clients fat loss and/or hypertrophy goals. So in response to that we are trying to release one video blog post per week in the hope that not only will it motivate our current clients to train harder but also the greater public as a whole. However the only true way to achieve the physique of someone like Rachel whom I am training in the video below is to train hard… very hard!
