How to create a nutrition program for fat loss success?
Is there a specific nutritional system suggested for a general population client’s fat loss success? The simple answer is No. There are a few factors to consider: Calories – basically, when it comes down to fat loss, it all comes down to calories, that is why we always say ‘calories are king’. Rate of body […]
Train for your Neurotransmitter Profile
Training periodisation for your neurotransmitter profile by Christian Thibaudeau. Periodization means dividing the training into periods, with each period having a specific purpose. This is a topic I cover in-depth in my ONLINE ‘Advanced Program Design’ certification with Clean Health Fitness Institute. There are several types of periodization: Long-to-short Linear: this is the traditional […]
