Do you need to Reverse Diet? PART 1
By Stefan Ianev When should reverse diets be used?: Reverse dieting is a hot topic these days, and for the most part, this is not just another fad but an important topic that warrants all the hype. With so many people going on crazy 8-week challenges and jumping from one diet to another, most end […]
Do you need to Reverse Diet? PART 2
By Stefan Ianev What exactly is reverse dieting? Reverse dieting is basically when you have a slow and gradual increase in calories to ensure that you do not overwhelm your impaired metabolic capacity and gain back a lot of weight. When the body experiences a slow and gradual increase in calories over time it […]
