Conjugate Periodization for Athletic Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) The Conjugate Sequence system or model is the most advanced form of periodization and is often misunderstood by most coaches and lifters. Conjugate sequence periodization is often erroneously associated with Louie Simmons and the Westside Barbell method.      However, the Westside Barbell...

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