What’s The Deal With FODMAPs?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Have you or your clients ever experienced bloating, wind and pain in the stomach?You can thank FODMAPs! FODMAP stands for:FermentableOligoDi andMonosaccharidesPolyols They are small-chain of carbohydrates found in foods naturally or as food additives (1) If your body is sensitive to FODMAPs, these can draw water […]
