Structural Balance for Health & Performance
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg of body fat’, but it is a highly important part of achieving either of these goals, and takes even more significance for anyone who coaches athletes of a competitive sport! […]
Top Tips for Overcoming Client Barriers
Written by Jade McKee Starting AND managing to complete a training and nutrition program may be difficult for your client at times. They might start out with the best of intentions, not anticipating any of the potential barriers that may make reaching their goal feel near-impossible at times. The National Health Survey, completed by the […]
