4 Key Principles For Ensuring Successful Body Composition Changes

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) For far too many decades, dieters and diet books focused only on bodyweight.  If it went down, that was good. If it didn’t or went up, that was bad. And while body weight is more useful than some think, it doesn’t tell the entire story. Rather, […]

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