Top Tips for Effective Study
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed many changes into our lives in such a quick space of time, namely, the way we work, study and interact with other people. Just to get through day-to-day we have […]
Excessive Fatigue & Its Effect Muscle Growth
Written by Stefan Ianev (Clean Health Research & Development Specialist) In past blogs we’ve covered how muscle fibers need to be exposed to sufficient mechanical loading to stimulate hypertrophy. We also discussed how muscle damage and metabolic stress do not directly contribute to stimulating hypertrophy but tend to occur as a by-product of mechanical loading, […]
