Our Top 5 Nutrition Periodization Strategies

nutrition periodization

Our Top 5 Nutrition Periodization Strategies   When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic efficiency which occurs in response to prolonged caloric restriction. Increased metabolic efficiency means that the body becomes more efficient at conserving energy, so your previous caloric intake and activity level […]

The Top 5 Tips to Keep Clients Motivated

keep clients motivated

By Stefan Ianev The Top 5 Tips to Keep Clients Motivated   As a coach, being able to keep clients motivated, or better yet inspired, is perhaps the most important skill you can acquire. That is because it doesn’t matter how good your program is, if the client doesn’t follow it, or they don’t believe […]

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