What is a Reverse Diet and Do I Need One?
By Stefan Ianev What is a Reverse Diet and Do I Need One? The reverse diet is a hot topic these days, and for good reason! With so many people going on crazy 8-week challenges and jumping from one diet to another, most end up gaining back all the weight they lost and often […]
Detox Myths Debunked
By Stefan Ianev Detox Myths Debunked Detox is a hot topic these days and one of much controversy. Removal of toxins from the body has been an integral part of Ayurvedic, yogic, and naturopathic medicine for many years. Detoxification therapies are commonly recommended because of the increased exposure to toxic chemicals in the environment […]
