Does Meal Timing Actually Impact Results?
By Stefan Ianev Does Meal Timing Actually Impact Results? While it is true that the majority of individuals (I would say about 70% of the population) will respond best to a moderate carbohydrate diet, the meal timing of those carbohydrates and their daily calories can make a difference for some people. The literature is […]
How to Use Food to Optimise Microbiome Health
By Stefan Ianev How to Use Food to Optimise Microbiome Health Our gut microbiome is made up of trillions of bacteria and other microorganisms that reside in the lower intestine and colon. The microbiota plays a huge role in our health and serves many important purposes such as strengthening gut integrity and shaping the […]
