3 PERIODISATION MODELS FOR MAXIMAL STRENGTH
By Stefan Ianev 3 Periodisation Models For Maximal Strength Maximal strength is defined as the ability to exert maximal force against a resistance or load. It is typically measured by your 1 rep max or 1RM. In accordance with the law of specificity, training for maximal strength requires the use of heavy loads. Studies have […]
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STUDY WITH CLEAN HEALTH, PAY INTEREST FREE WITH ZIP! Don’t delay in investing in your education! Whether you’re looking to change careers and get one step closer to a job you love by becoming a certified PT – or if you’re a coach or nutritionist looking to learn more to earn more… Clean Health […]
