Does training time really matter?
By Stefan Ianev Does training time really matter? There is a lot of debate about the optimal time to train both in terms of performance and body composition outcomes. Some people swear by training first thing in the morning, particularly in a fasted state. These individuals are either convinced that they will burn more […]
3 things every successful PT does daily
Are you a PT or aspiring PT? Check out this article on the 3 habits that all successful PTs practice daily!
