The most effective periodisation model for hypertrophy
By Stefan Ianev The most effective periodisation model for hypertrophy Periodisation is the systematic arrangement of training into cycles to prevent stagnation and achieve peak performance. Over the last few years several reviews and meta-analyses have been conducted looking at the effect of periodisation on muscle strength and hypertrophy. At this current point in […]
What Sets the Clean Health Education Experience Apart?
By Stefan IanevClean Health Head of Research & Development What Sets the Clean Health Education Experience Apart? There is no shortage of health and fitness education providers around, both in the accredited and non-accredited space. Which raises the question: how do you choose the right one for you with so many options available? Maybe […]
