What are micro-workouts, why are they trending and How you can get the most out of your micro-workouts
Last month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program. No problem, I said. I’ve been doing home programs for clients for the past 18 months now so I’m pretty creative with them at this […]
Exercise Progression & Training Outdoors
By Stefan Ianev Exercise Progression & Training Outdoors In previous articles, we have shared how you can make home or outdoor workouts with limited equipment more challenging by applying various loading methods such as doing more reps, slowing down the tempo, resting less, and so forth. However, if someone is limited to 10 lbs […]
