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Articles

The Key to Successful Transformations

Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How do you show this? Through amazing transformations, of course! If you are just starting out in the industry you might be wondering HOW to get these successful transformations with your clients. Ultimately, it all comes down to […]
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Healthy Living With The Women Of Clean Health

Written by Lauren Irvine In celebration of National Women’s Health & Fitness Day in the US, we asked the ladies of the Clean Health Fitness Institute to discuss why they love living healthy, active lives. The annual event promotes the importance of women keeping physically active on a regular basis, while bringing awareness to their […]
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Celebrating National Women’s Health & Fitness Day

Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health & Fitness Day and promotes the importance of health in women across all ages. This day is incredibly important due to the fact that more than 26% of women in the US are not physically active and more […]
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Our Guide to Programming Diet Breaks

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big fan of dieting. Evolution has taught the body that when calories are restricted, there is food scarcity. So, for the human body it means that it needs to decrease energy expenditure and become more efficient in what it does in […]
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Developing Relative Strength

Written by Stefan Ianev (Clean Health Research & Development Specialist) Relative strength refers to the ability to produce maximal force relative to your bodyweight. This differs from absolute strength which is the ability to produce maximum force irrespective of body weight. As an example, suppose you had two individuals as follows: Individual A Body Weight – […]
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5 Common Diet Myths Busted!

Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips. If you want to find out about the latest diet trend, it’s only a click away. HOWEVER, this does have a downside! There is so much misinformation out there and […]
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Understanding Your Niche As A Coach

Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start building your business. But as you gain more experience, you might find yourself drawn towards a certain clientele base or enjoy working with people who have a specific goal. This […]
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How Personal Training Can Impact More Than Just Fitness

Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer can be. Personal trainers and fitness coaches actively work with their clients towards achieving their personal goals, whether that be fat loss, hypertrophy, general wellbeing or something else. However, the […]
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STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 2: EXCLUSIVE COURSE FOOTAGE

STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
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Common Mistakes Personal Trainers Make

Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry it can be easy to make mistakes. We’ve compiled a few common mistakes that personal trainers make, to help you avoid making them yourself! Not Defining Your MarketIt can be easy to get excited and want to […]
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The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other.  Serotonin also […]
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Is Your Client Consuming Enough Fiber?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit within these definitions? Well, nutrients, on the one hand, are substances in food that provide structural or functional components or energy to the body, whereas an essential nutrient is a […]
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