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Articles

The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other.  Serotonin also […]
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Is Your Client Consuming Enough Fiber?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit within these definitions? Well, nutrients, on the one hand, are substances in food that provide structural or functional components or energy to the body, whereas an essential nutrient is a […]
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Undulating Periodization for Strength and Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports.  The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main limitations with linear periodization […]
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Fat Loss Is Not Linear

Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while during others, they may gain a little bit. This is NOT a cause for concern! It’s NORMAL for body weight to fluctuate up and down. For example, you may be […]
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How An Online Coach Can Help You!

Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going really well, you’ve been making some really good choices when it comes to your nutrition, your clothes are fitting perfectly and you are feeling great. But one day you realise […]
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Our Top Tips for Studying Online

Written by Lauren Irvine There are so many great reasons to study online, including the flexibility to learn at your own pace and fit in your study hours around work, home and social commitments. Despite the many positives of online learning, some students struggle to remain disciplined during their studies due to the fact they […]
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Programming Corrective Exercises

Written by Online Master Coach, Kim Leggett What are corrective exercises? Corrective exercises are used in training programs to help people move and feel better whether it’s while working out or going about their daily lives. They are implemented in programs to achieve STRUCTURAL BALANCE for each body part which is an important consideration when […]
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Transformations that SELL! Our Guide for Taking Transformation Photos

Written by Online Master Coach, Jade McKee Transformation photos are one of the best marketing tools you can use as an online coach. Why? Because results sell! This is your opportunity to showcase the work your client has put in, AND the results you have been able to help your client to achieve! So don’t let […]
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The Science of Strength Development

Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get stronger!   Strength is defined as the ability to exert force against a load or resistance. It is the quality upon which all other motor qualities are built. A good strength […]
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The Power of Online Learning

Written by Lauren Irvine The way that education is delivered has never been more accessible than it is in 2020. In a digital age where people carry their smartphones everywhere and Wifi hotspots are a common amenity in shopping centers and cafes, the opportunity and desire for students to study ‘on the go’ is greater […]
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Are Superfoods Really “Super”?

Written by Clean Health Accredited Clinical Dietitian, Astrid Naranjo For those seeking to improve their health and overall nutrition quality, the notion of having  superfoods a part of their diet can be quite appealing… But, what is a superfood to begin with? Well, there is no official, scientifically-based or regulated definition of a superfood, but […]
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How to Provide Your Clients with Value

Written by Online Master Coach, Jade McKee One of the ways you can ensure YOUR coaching business stands out from the rest is by making sure you are providing your clients with the best possible VALUE. But what is value when it comes to coaching? For each client, the answer will differ, so it’s important […]
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