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Articles

Understanding Your Niche As A Coach

Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start building your business. But as you gain more experience, you might find yourself drawn towards a certain clientele base or enjoy working with people who have a specific goal. This […]
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How Personal Training Can Impact More Than Just Fitness

Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer can be. Personal trainers and fitness coaches actively work with their clients towards achieving their personal goals, whether that be fat loss, hypertrophy, general wellbeing or something else. However, the […]
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STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 2: EXCLUSIVE COURSE FOOTAGE

STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
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Common Mistakes Personal Trainers Make

Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry it can be easy to make mistakes. We’ve compiled a few common mistakes that personal trainers make, to help you avoid making them yourself! Not Defining Your MarketIt can be easy to get excited and want to […]
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The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other.  Serotonin also […]
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Is Your Client Consuming Enough Fiber?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an essential nutrient?What is dietary fiber and where does it fit within these definitions? Well, nutrients, on the one hand, are substances in food that provide structural or functional components or energy to the body, whereas an essential nutrient is a […]
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Undulating Periodization for Strength and Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports.  The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main limitations with linear periodization […]
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Fat Loss Is Not Linear

Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and weeks your client may lose weight, while during others, they may gain a little bit. This is NOT a cause for concern! It’s NORMAL for body weight to fluctuate up and down. For example, you may be […]
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How An Online Coach Can Help You!

Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll – training has been going really well, you’ve been making some really good choices when it comes to your nutrition, your clothes are fitting perfectly and you are feeling great. But one day you realise […]
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Our Top Tips for Studying Online

Written by Lauren Irvine There are so many great reasons to study online, including the flexibility to learn at your own pace and fit in your study hours around work, home and social commitments. Despite the many positives of online learning, some students struggle to remain disciplined during their studies due to the fact they […]
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Programming Corrective Exercises

Written by Online Master Coach, Kim Leggett What are corrective exercises? Corrective exercises are used in training programs to help people move and feel better whether it’s while working out or going about their daily lives. They are implemented in programs to achieve STRUCTURAL BALANCE for each body part which is an important consideration when […]
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Transformations that SELL! Our Guide for Taking Transformation Photos

Written by Online Master Coach, Jade McKee Transformation photos are one of the best marketing tools you can use as an online coach. Why? Because results sell! This is your opportunity to showcase the work your client has put in, AND the results you have been able to help your client to achieve! So don’t let […]
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