Since 2009 when we launched the very first CHFI website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:

1.    Wellness     2.    Nutrition.    3.    Training.    4.    Business.    5.    Other

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Undulating Periodization for Strength and Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports.  The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main...

The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate...

How Technology Will Maximize Your Clients Results and Grow Your Coaching Business Part.2

Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1 of this blog, we looked at the events that led to the creation of the iNutrition Pro (iNP) software. This nutrition platform is now used by some of the top coaches around the globe to create structured and individualized dietary plans for their clients…and all in...

3 Hacks You Can Implement Immediately to Boost Your Fitness Business Profits

Written by Clean Health Master Coach & Assessor Manny Laris Are you a fitness professional or nutrition coach who is tired of trading hours for dollars? There’s a limit to your sanity, right? It’s time to buy back your own time! Let’s look at how you can change all that.  3 Ways to Boost Your Fitness Business Profits  1. Get...

Hypertrophy Mechanisms: Part 2

Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this article we made an argument for why muscle damage and metabolic stress don’t contribute to hypertrophy, and why mechanical tension is the only direct driver of muscle hypertrophy.  The mechanically induced conformational change of individual muscle...

Maximizing Recovery for Sports Athletes

Written by Clean Health Online Master Coach Maximizing recovery is important as we need our athletes to be performing optimally, while minimizing the risk of injury. We need to: Ensure function has been restored following training and competitionAllow for tissue repairAllow for neuromuscular and psychological recovery to take place So, what strategies can...

How to Master the Business of Transformations and Get More Clients

Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss out on a long and rewarding career in fitness.   Now, let’s talk about how to master your business of transformations. 1. Get results Might sound obvious, right? Well, you would...