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Articles

CORONA WORRY KEEPING YOU UP?

By Lauren Killey How do you improve sleep quality and reduce stress during a time of global panic (COVID-19)? With our current world changing, and everyone experiencing a shift into the unknown, we are moving even more from a relaxed (parasympathetic) into a constantly stressed (sympathetic) state. Our mind and body will respond to the […]
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TO DIET OR NOT TO DIET!

By Lauren Killey In a world which has seemingly changed overnight, we are now faced with no gyms, limitations in training and social distancing which has taken a lot of us away from trainers and group classes. We are able to coach, support and educate in the online space; but adjusting to this ‘new world’ […]
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STEERING A NEW WORLD IN THE FACE OF UNCERTAINTY

And just like that the world changed overnight… With the current situation facing the globe with Covid-19 (also referred to as Coronavirus) it is worth looking at things we can do to keep ourselves healthy and free of illness. There are some very simple things we can do to give ourselves the best opportunity to […]
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Confused about Corona?

By Stefan Ianev Right now around the globe, there are a lot of people stressing out about the coronavirus without realising this may be more harmful to them than the actual virus itself. Corona is an opportunistic pathogen which means it is more likely to attack a host with a weakened immune system.There is an […]
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How to accelerate body comp results

Did you know continuous glucose monitoring is key to accelerate body comp transformations? Carbohydrates and sugars significantly effect body composition due to changes in blood sugar levels. In simple terms, the higher the average blood sugar level and the greater the blood sugar fluctuations, the harder is it to get lean, stay lean and build […]
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How to optimise testosterone levels naturally

For most trainees, maintaining healthy testosterone levels is a legitimate concern. Optimising testosterone production from a functional medicine perspective is possible. We accomplish this the Clean Health Fitness Institute way: through modulating diet, lifestyle and supplementation protocols based upon correcting micro-nutrient deficiencies. Our coaches focus on building our clients from the inside out. TESTOSTERONE & […]
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Assigning Training Systems Based On Client Ability

One of our clients Lauren Simpson There are so many training systems used in gyms around the world that are fantastic tools to get clients amazing results. However, most coaches fail to understand how to really make these systems work for their clients. Rather than using a training system in a one size fits all […]
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How to Stop Binge Eating

There are various reasons why people eat in extreme excess including: To increase pleasure as an anti-depressant or sleep aid: Eating sugars and fats releases opioids in our brains. So the calming, soothing effects that you feel when you eat high-sugar and high-fat foods are real! Breaking these habits can be as hard as overcoming a […]
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How to Reclaim a Healthy Hormonal Balance!

  Estrogen has received a bad rap in recent years, with estrogen detox products now selling like hot cakes. So why are more and more people feeling the need to ‘detox’ from these naturally occurring hormones, and could they be making you fat and sick? Firstly, it’s important to understand that estrogen occurs naturally in […]
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Is Your Gut Health Inhibiting Your Results?

Focusing on what foods work and don’t work for your body is critical for reaching your health and fitness goals. At Clean Health, we only classify a food as ‘bad’ if it causes gut distress and inflammation for some this may be foods that include gluten or dairy. Surprisingly vegetables cause people gut distress, but […]
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Wolfgang Unsold Shares His Industry Secrets!

Wolfgang Unsold – World Leading Strength Coach Wolfgang, whom is a world leading  strength coach who is most famous for his transformation results with all clientele. He also is the head coach and founder of Your Personal Strength Institute (YPSI) in Stuttgart, Germany. Wolfgang lectures and presents globally on performance enhancement and recovery optimising through […]
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3 Health Hacks to Kick Start Your Day!

At the Clean Health Fitness Institute, we spend a lot of time on maximizsing sleep and recovery for our personal training clients, both online and at our Chatswood gym. A client who sleeps and recovers the best, will always lose body fat the fastest. Here are a few great health hacks to support your training […]
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