By Master Coach Leticia Lockhart Today we celebrate International Women’s Day… Let’s cast the clock back a few years. Imagine yourself walking into a gym, towards the weights room. What would you see? Generally speaking, it would be men. I know myself I would cast a glance of curiosity at the squat rack, then […]

By Chris Goffett Everyday we are faced with stress, be it the traffic on the way to work, the boss hounding us for that report, the customer who thinks they’re the only person you have to deal with this year, the kids homework or the fact that the bills keep coming even though you just […]

By Amy Needham Is it Keto? Is it Paleo? Is it Intermittent Fasting? How about intuitive eating? Perhaps Carnivore?  It’s actually both none and also any of the above. The diet you should be on is the one that you can stick to! Not just for a few weeks, months or a year, but for […]

By Andrew Menechian Most women that you find in your average gym tend to stick to the cardio section, and most men tend to gravitate to the weights section. However, this may not the best approach if you’re after that ‘toned’ look. Being ‘toned’ is going to take more than cardio, so you better get […]

By Andrew Menechian   If you’re like most people in the gym looking to put on muscle mass, then you’ve probably tried numerous different programs and methods to try and achieve your goals. But don’t worry, where there is a will there is a way! You can put your worries away and be comfortable knowing […]

By Amy Needham When it comes to dieting, I’m no stranger – I’ve competed in every single bodybuilding federation, in all categories from bikini to fitness to figure, each requiring a lower and lower body fat percentage. Every time I stepped on stage, I produced a leaner, stronger and more conditioned physique, as that’s what […]

By Stefan Ianev   The Trends: In recent years there has been a trend shift from consuming smaller, more frequent meals, which most people falsely believed would increase their metabolism, to eating fewer meals over a confined time period. The theory of having fewer meals over a smaller eating window is to ‘rest’ the digestive […]

By Stefan Ianev   What exactly is reverse dieting? Reverse dieting is basically when you have a slow and gradual increase in calories to ensure that you do not overwhelm your impaired metabolic capacity and gain back a lot of weight. When the body experiences a slow and gradual increase in calories over time it […]

By Stefan Ianev   When should reverse diets be used?: Reverse dieting is a hot topic these days, and for the most part, this is not just another fad but an important topic that warrants all the hype. With so many people going on crazy 8-week challenges and jumping from one diet to another, most […]

By Andrew Menechian   Is fasted cardio for enhanced fat loss a myth? The short answer is yes! Thank you for reading. But no seriously, the most important factor to determine a cardio protocols fat loss effectiveness is calories burned. It all helps from an energy balance standpoint. For example, if you’re maintaining your weight […]

By Stefan Ianev   Neurotransmitters are brain chemicals that regulate our mood, alertness, motivation, concentration, memory, and personality.  What Neurotransmitters do to our bodies: By optimising neurotransmitter levels in the brain we can achieve peak performance by being more focused and alert, experience more joy and happiness in life, and wind down when we need […]