Since 2009 when we launched the very first CHFI website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:
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Written by Kim Leggett (Clean Health Online Master Coach) Macro, Meso and Micro Cycles - what are they? Although the terms sound slightly confusing, they are actually quite straightforward concepts. Before we get into what each term means it is important to note that coaches rarely use these terms in practice;...
Written by Clean Health Online Master Coach Kim Leggett If you’ve been through a diet, which chances are you have at some point in your life, you will have encountered some muscle loss and negative metabolic adaptations. After all, you’ve spent a prolonged period of time in a caloric deficit. This...
Written by Clean Health Research & Development Specialist, Stefan Ianev In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with the legendary IFBB pro, Milos Sarcey. It ended up being one of the best courses we’d ever attend, not because of what we learned about training but...
Written by Kim Leggett (Clean Health Online Master Coach) You gave your client their nutrition program and off they went… So how do you know if the program is working? All coaches start by setting SMART goals with their clients. It is also our job to drive the behavioural change needed...
Written by Clean Health Online Master Coach, Kim Leggett A very common approach which can often help clients stay on track with their meal plan is Carb Cycling. This is when you alternate between various carbohydrate intakes through the week based on external factors like training. The concept behind this...
Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are those which form the central part of the human body which extend the neck and limbs, including the thorax and abdomen. Pectoral Muscles lie in the chest and exert force through the shoulder to move the upper arm. The...
Written by Clean Health Research & Development Specialist, Stefan Ianev In recent years, meal timing has largely been disregarded by many coaches, with it now being all about calories. Many coaches now simply give their clients a total daily caloric and macro target and send them off to My Fitness...
Written by Clean Health Research & Development Specialist, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips or recommendations for becoming an industry leading personal trainer or coach. After all, considering that the annual turnover rate for personal trainers is around 80-90%, which...
Written by Kim Leggett (Clean Health Online Master Coach) As a competitor, you would’ve heard of stage fright. That anxiety of being in front of an audience- sweaty palms, dry mouth, butterflies in your stomach, sweat dripping down your back and your mind racing with doubts and fear - which...
Written by Kim Leggett (Clean Health Online Master Coach) When it comes to how you may approach your clients training, one consideration you will have is whether you follow a linear or undulating model of periodization. There appears to be a big line drawn in the sand between the use...
