Since 2009 when we launched the very first CHFI website, we have prided ourselves on giving away for free, evidence-based, practical information across all areas of our industry for coaches including:

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Written by Clean Health Research & Development Specialist, Stefan Ianev  In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with the legendary IFBB pro, Milos Sarcey.  It ended up being one of the best courses we’d ever attend, not because of what we learned about training but...

The muscles of the trunk & the core – what are their functions & how do you strengthen them

Written by Clean Health Online Master Coach, Kimberly Leggett Trunk muscles are those which form the central part of the human body which extend the neck and limbs, including the thorax and abdomen. Pectoral Muscles lie in the chest and exert force through the shoulder to move the upper arm. The...

3 Traits You Should Have To Be An Industry Leading Coach

Written by Clean Health Research & Development Specialist, Stefan Ianev We often get asked by up and coming personal trainers what are our top tips or recommendations for becoming an industry leading personal trainer or coach. After all, considering that the annual turnover rate for personal trainers is around 80-90%, which...