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Written by Clean Health Research & Development Specialist, Stefan Ianev In part 1 of this blog, we looked at the events that led to the creation of the iNutrition Pro (iNP) software. This nutrition platform is now used by some of the top coaches around the globe to create structured and individualized dietary plans for their clients…and all in...
Written by Clean Health Master Coach & Assessor Manny Laris Are you a fitness professional or nutrition coach who is tired of trading hours for dollars? There’s a limit to your sanity, right? It’s time to buy back your own time! Let’s look at how you can change all that. 3 Ways to Boost Your Fitness Business Profits 1. Get...
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this article we made an argument for why muscle damage and metabolic stress don’t contribute to hypertrophy, and why mechanical tension is the only direct driver of muscle hypertrophy. The mechanically induced conformational change of individual muscle...
Written by Clean Health Online Master Coach Maximizing recovery is important as we need our athletes to be performing optimally, while minimizing the risk of injury. We need to: Ensure function has been restored following training and competitionAllow for tissue repairAllow for neuromuscular and psychological recovery to take place So, what strategies can...
Written By Clean Health Online Master Coach, Kim Leggett Where has the year gone? We’re already 2 months into a new year - a time in which weight loss goals are at the forefront of many people’s minds (especially our clients!). Although weight loss is a great goal for many who...
Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss out on a long and rewarding career in fitness. Now, let’s talk about how to master your business of transformations. 1. Get results Might sound obvious, right? Well, you would...
Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a long period of time. By long, we mean LONG. Some competitors will be ‘in prep’ for 20+ weeks. And over such a long period of...
Written by Kim Leggett (Clean Health Online Master Coach) Macro, Meso and Micro Cycles - what are they? Although the terms sound slightly confusing, they are actually quite straightforward concepts. Before we get into what each term means it is important to note that coaches rarely use these terms in practice;...
Written by Clean Health Online Master Coach Kim Leggett If you’ve been through a diet, which chances are you have at some point in your life, you will have encountered some muscle loss and negative metabolic adaptations. After all, you’ve spent a prolonged period of time in a caloric deficit. This...
Written by Clean Health Research & Development Specialist, Stefan Ianev In February 2013, myself and Clean Health founder Daine McDonald got the opportunity to attend a 3-day training camp with the legendary IFBB pro, Milos Sarcey. It ended up being one of the best courses we’d ever attend, not because of what we learned about training but...
