Cheat Meal Rules?

A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&amp;s=p&amp;cat=Nutrition&amp;m=9&amp;y=2009" target="_blank">Cheat Meal Rules</a> Yours in health, Daine

Tip 4 – Want to hypertrophy the arms? Give this routine a go during your next workout!

Everyone wants big guns - well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you... Training Phase: Accumulation Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don't need to...