Tip 4 – Want to hypertrophy the arms? Give this routine a go during your next workout!

Everyone wants big guns - well guys at least! So I figured I would share this routine with my readers. Okay so to break it down for you... Training Phase: Accumulation Training Goal: Non-Functional Hypertrophy (i.e; best used for bodybuilders or anyone looking to put on size they don't need to...

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