Hattie Boydle | Episode 5, Season 2 – Industry Leaders Podcast

This week in Episode 5, we speak to WBFF World Champion, none other than Hattie Boydle herself. We chat to the professional fitness model, entrepreneur, and all round girl-boss about her personal journey to becoming a WBFF World Champion and all of the struggles that she has overcome along the way – to make her passion, […]

5 things you can do today to grow your PT business 

By Stefan Ianev  Building a successful PT business doesn’t necessarily require you to build some elaborate funnel scheme or spend $5-10k on a fancy website.    Many of the students that we privately mentor aren’t experts at marketing and a lot of them don’t even have a website, yet all their books are full, and some of them even have waiting lists.   At the […]

Mark Carroll | Episode 2, Season 2 – Industry Leaders Podcast

LISTEN TO THE EPISODE NOW WATCH THE EPISODE NOW FOLLOW THE PODCAST Spotify: https://hubs.ly/H0KR87V0YouTube: https://hubs.ly/H0KR8ll0Apple Podcasts: https://hubs.ly/H0KR87p0Google Podcasts: https://hubs.ly/H0KR87t0 iHeart Radio: https://hubs.ly/H0KR87Z0  CONNECT WITH US & LEARN MOREYouTube: https://www.youtube.com/channel/UCC8jjq029JijQ22nUe6FyqQInstagram: https://www.instagram.com/cleanhealthfitnessinstitute/?hl=en

Six basic strength training exercises

By Stefan Iavev When we think about exercise selection in strength training, we often think of exercises in terms of the primary muscle groups that they target. A sound and well-balanced strength training workout should target all the major muscle groups of the body. Although looking at which muscle group(s) an exercise targets is important, […]

Should you really not eat before bed?

By Stefan Ianev  Whether or not you should eat before bed is another ongoing debate amongst fitness enthusiasts. Some people claim that eating before bed blunts growth hormone (GH) release, while others claim that eating before bed offsets overnight catabolism.  So, who is actually right? Well, as with most things: it really depends on the […]