Season 3 | Episode 1 with Astrid Naranjo

Rather Listen only? Welcome to season 3 of The Industry Leaders Podcast, where WBFF Pro Maria Birova chats to some of the brightest minds in the fitness industry! This week, we welcome accredited dietitian Astrid Naranjo. Astrid is a Clinician Dietitian and Nutritionist and has a Master’s Degree in Nutrition and Dietetics Practice. She is passionate about strength training and […]

How to train clients without a gym

With many gyms around the world still closed and with the possibility of gyms closing again even if they reopen, many trainers have had to learn how to train clients without a gym, either face to face or online. Although outdoor or home training can be fun and offer a new and novel training stimulus […]

Season 2 | Episode 10 -Daine McDonald, “Your Habits Will Define your Success”

Rather Listen only?​ This week in Episode 10, we speak to none other than our very own, Daine McDonald.“Your habits will define your success” – Daine McDonald Tune in as we speak to PT, coach, entrepreneur, business mogul, father and husband – Daine McDonald! As the founder of Clean Health and an entrepreneur, join us […]

Milos Sarcev | Episode 7, Season 2 – Industry Leaders Podcast

Season 2 | Episode 7 Milos “The Mind” Sarcev – Giant Sets, Hyperaemia Advantage and a career spanning 30+ Years Rather Listen only? This week in Episode 7, we’ve tapped fitness and bodybuilding industry LEGEND, Milos Sarcev.  Former Mr. Universe, Milos is one of the world’s most iconic IFBB bodybuilders, with close to 30 years experience in the fitness industry.  Milos […]

Milos Sarcev – The Hyperaemia Advantage System and The Sarcev Approach to Training Explained!

https://youtu.be/FgWzHw7btqk Tune in as fitness & bodybuilding industry icon, Milos Sarcev breaks down his unique training methodologies (also used by none other than Arnold Schwarzenegger!) Hear Milos’ himself break down his approach to programming giant sets for fast-tracking muscle hypertrophy! Share on facebook Facebook Share on twitter Twitter Share on reddit Reddit Share on whatsapp […]

Coach Mark Carrolls Tips to Becoming the Best Coach Possible

Learn from industry-leading coach, Mark Carroll on how to become THE best PT you can be! With over 300,000 followers on Instagram and one of the most engaged audiences in the fitness industry globally, Mark is a pioneer in on sharing educational content and monetising his social media by converting followers to customers and clients. […]

Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast

Season 2 | Episode 6 Bret Contreras, “The Bret Contreras Story & The Journey to Becoming THE “Glute Guy” Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras.  Bret is a coach, entrepreneur and author with a PhD in Sports Science. He is a internationally renowned strength […]

Exercise Progression & Training Outdoors

Fit man warming up doing squats stretching arms forward outdoors

By Stefan Ianev In previous articles, we have shared how you can make home or outdoor workouts with limited equipment more challenging by applying various loading methods such as doing more reps, slowing down the tempo, resting less, and so forth. However, if someone is limited to 10 lbs dumbbells or some very light bands, […]