Coach Mark Carrolls Tips to Becoming the Best Coach Possible

https://youtu.be/TdLIAP81pkQ Coach Mark Carrolls Tips to Becoming the Best Coach Possible   Learn from industry-leading coach, Mark Carroll on how to become THE best PT you can be! With over 300,000 followers on Instagram and one of the most engaged audiences in the fitness industry globally, Mark is a pioneer in on sharing educational content […]

Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast

Season 2 | Episode 6 Bret Contreras, “The Bret Contreras Story & The Journey to Becoming THE “Glute Guy” Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras.  Bret is a coach, entrepreneur and author with a PhD in Sports Science. He is a internationally renowned strength […]

Exercise Progression & Training Outdoors

Fit man warming up doing squats stretching arms forward outdoors

By Stefan Ianev Exercise Progression & Training Outdoors   In previous articles, we have shared how you can make home or outdoor workouts with limited equipment more challenging by applying various loading methods such as doing more reps, slowing down the tempo, resting less, and so forth. However, if someone is limited to 10 lbs […]

Hattie Boydle | Episode 5, Season 2 – Industry Leaders Podcast

Hattie Boydle | Episode 5, Season 2 – Industry Leaders Podcast   This week in Episode 5, we speak to WBFF World Champion, none other than Hattie Boydle herself. We chat to the professional fitness model, entrepreneur, and all round girl-boss about her personal journey to becoming a WBFF World Champion and all of the struggles […]

When should I start using a weightlifting belt

By Sebastian Oreb AKA The Australian Strength Coach When should I start using a weightlifting belt   One of the most common questions I get asked is, should I be using a belt and at what stage of my training should I introduce a belt? I will start by saying, no one actually needs to […]