How to train clients without a gym
With many gyms around the world still closed and with the possibility of gyms closing again even if they reopen, many trainers have had to learn how to train clients without a gym, either face to face or online. Although outdoor or home training can be fun and offer a new and novel training stimulus […]
Milos Sarcev | Episode 7, Season 2 – Industry Leaders Podcast
Season 2 | Episode 7 Milos “The Mind” Sarcev – Giant Sets, Hyperaemia Advantage and a career spanning 30+ Years Rather Listen only? Milos Sarcev | Episode 7, Season 2 – Industry Leaders Podcast This week in Episode 7, we’ve tapped fitness and bodybuilding industry LEGEND, Milos Sarcev. Former Mr. Universe, Milos is one of the […]
Milos Sarcev – The Hyperaemia Advantage System and The Sarcev Approach to Training Explained!
https://youtu.be/FgWzHw7btqk Milos Sarcev – The Hyperaemia Advantage System and The Sarcev Approach to Training Explained! Tune in as fitness & bodybuilding industry icon, Milos Sarcev breaks down his unique training methodologies (also used by none other than Arnold Schwarzenegger!) Hear Milos’ himself break down his approach to programming giant sets for fast-tracking muscle hypertrophy! […]
Bret Contreras | Episode 6, Season 2 – Industry Leaders Podcast
Season 2 | Episode 6 Bret Contreras, “The Bret Contreras Story & The Journey to Becoming THE “Glute Guy” Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He is a internationally renowned strength […]
What are micro-workouts, why are they trending and How you can get the most out of your micro-workouts
Last month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program. No problem, I said. I’ve been doing home programs for clients for the past 18 months now so I’m pretty creative with them at this […]
Bret Contreras talks about inventing the hip thrust and THE ROCK!
Click here to watch the full episode Bret Contreras Talks About Inventing the Hip Thrust and the Rock
Milos Sarcev talks Giant sets & training to build a superhuman physique
https://youtu.be/cLgdR3mRTq0 Milos Sarcev talks Giant sets & training to build a superhuman physique One of the most world-renowned professional bodybuilders and bodybuilding coaches, Milos Šarčev breaks down muscle hypertrophy and talks how to build a superhuman physique! With close to three decades of experience under his belt, Milos is one of the world’s foremost […]
Sebastian Oreb’s Hacks for Good Posture
https://www.youtube.com/watch?v=-uyttPDUZjo&t=8s Sebastian Oreb’s Hacks for Good Posture Sebastian Oreb AKA The Australian Strength Coaches shares his hacks for good posture – not only when training and executing lifts in the gym, but in everyday life! Check out this video to learn the mistakes YOU are making – and HOW you can improve your posture, […]
Hypertrophy – The Ultimate Guide to Building Muscle
By Stefan Ianev Hypertrophy – The Ultimate Guide to Building Muscle Hypertrophy refers to the increase the in size of the individual muscle fibres which in turn leads to an increase in the cross-sectional area and volume of a muscle. Over the last few years, we have made some advancements in the area of […]
5 Reasons to Become a Personal Trainer in 2021
5 Reasons to Become a Personal Trainer in 2021 All around the world people are becoming more interested in fitness and Aussies aren’t getting left behind. This is as a result of many different reasons and the top among this list is weight loss. Thanks to the Covid-19 pandemic, more and more people are […]
