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Back in September you may remember we advertised a 12-week summer fat loss challenge that we were going to be running which would be finishing up at the end of November. We it has come and gone and with over 20 participants we now have our winner’s!
1st Place goes to….
I often get prospective new Clean Health clients ask me just what is involved to get the physique”s of some of the client transformations we are known for. Well it is going to vary from person to person is the first thing I tell them. Things such as…
Training age (So how many years they have been training)
Lifestyle factors (Sleep, work/life balance etc)
Tip 6: Use a magnesium supplement post-workout to decrease cortisol metabolism and enhance fat loss!
Less cortisol post workout equals a more anabolic environment for your body to be in, therefore your chances of building lean muscle and losing body fat in record time will be increased. As far back as 1984 (1) this has been documented yet it has only been in recent years that it’s use in this context has become more widespread.
So do you train well, eat smart and STILL find it hard to have lean legs? One of the first things I do with clients who suffer from excessive fat storage on their legs – in particular females – is get them to visit ewg.org which is a website that provides consumers information on the quality and toxic load of the products that we use every single day. Makeup, shampoos, perfume etc.
Believe it or not more often that not these products could be the culprit”s here disrupting your endocrine system and causing you to store more xeno-estrogens daily.
Just thought I would share an article I contributed to NineMSN’s health site this week. It contains just five simple steps that if implemented will bring about noticeable differences to your overall health and progress in the gym.
This is one I definitely recommend sharing with friends, colleagues and family. You can read it here: Five things you can do this week to improve your health