Training The Female Fitness Model… Modified Sarcev Method Giant Sets For Legs

written by: 

Yesterday one of my senior personal trainers’ and fat loss specialist Tom Hewett decided to film a round of a brutal leg workout I was taking Strength Coach and Fitness Model Rachel Guy through. So I have decided to share it for you all below. It’s a perfect example of how weight training can be used to achieve maximal fat loss results in place of your traditional industry based cardio approach.

The workout is a modified Sarcev workout adapted through consultations I have done with former IFBB pro Milos Sarcev. The workout is as follows:

A1: BB Front Squat: 6 reps @ 40X0 tempo

A2: Seated Leg Curl Neutral Feet Poliquin Style: 8 reps @ 40X0 tempo

A3: 45 Degree Leg Press: 15-20 reps @ 20X0 tempo

A4: Lying Leg Curl Toes Turned In & Dorsiflexed: 6-6-6 dropset @ various tempos

A5: Back Foot Elevated DB Split Squat: 5 reps each leg @ 31X0 tempo

A6: Standing BB Good Morning: 15 reps @ 30X0 tempo

A7: Leg Extension: 10-5-5 dropset @ various tempos

A8: Walking BB Lunge: 8 reps each leg @ 3010 tempo

A9: Heels Elevated DB Sissy Squats: 15-20 reps @ 20X0 tempo

Notes…

  • You walk from station to station, that is your rest
  • 2 minutes rest after A9
  • You do 5 sets in total

This is a great workout if you want to burn fat but also build a little lean muscle. I don’t recommend doing this unless you have a Coach or personal trainer taking you through it.

Enjoy!

Daine

Share to: 

You May Also Like

Top 15 Business Tips for Trainers

The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!

0