Structural Balance for Health & Performance
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg
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From meditation to hacks for fast-tracking recovery and improving your sleep, here in our wellness section, we give you the tips and tricks you need to truly optimise your lifestyle!
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Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’ may not sound as great as ‘building boulder shoulders’ or ‘shedding 10kg
Written by Jade McKee (Clean Health Online Master Coach) Have you heard Benjamin Franklin’s quote, “By failing to prepare, you are preparing to fail”? This
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) If you want to understand how to optimize and reduce stubborn body fat, you have to
Written by Jade McKee (Clean Health Online Master Coach) When life gets busy it can be easy forget to take care of yourself. Work can
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Probiotics are a trendy topic when it comes to gut health and there’s a lot of
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential for life. Besides, water also performs several other important roles in
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health has never been more important than it
Written by Jade McKee (Clean Health Online Master Coach) Clients want to know that you get RESULTS. How do you show this? Through amazing transformations,
Written by Stefan Ianev (Clean Health Research & Development Specialist) Relative strength refers to the ability to produce maximal force relative to your bodyweight. This
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you have so much information at your fingertips.
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking on every client possible to start
Written by Lauren Irvine Those who are already working in the fitness industry already know just how incredibly rewarding a career as a personal trainer
The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
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