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WhatsApp-Image-2020-11-26-at-9.47
What Is Chronic Inflammation & How Can You Deal With It?
November 26, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Inflammation has gained much attention...
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Tips for Fitting Comp Prep into Daily Life
November 25, 2020
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The...
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Structural Balance for Health & Performance
November 20, 2020
Written by Kim Leggett (Clean Health Online Master Coach) Achieving ‘optimum STRUCTURAL BALANCE’...
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Top Tips for Overcoming Client Barriers
November 20, 2020
Written by Jade McKee Starting AND managing to complete a training and nutrition program may be difficult...
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What's The Deal With FODMAPs?
November 19, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Have you or your clients ever...
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Posing 101
November 18, 2020
Written by Jade McKee The number one thing to keep in mind when your client decides to enter a bikini...
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Setting & Reaching Strength Goals With Your Clients
November 17, 2020
Written by Kim Leggett (Clean Health Online Master Coach) Whenever you start coaching a new client, one...
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WhatsApp-Image-2020-11-13-at-10.28
Top Tips for Pricing Your Services as a Personal Trainer
November 13, 2020
Written by Kim Leggett (Clean Health Online Master Coach) How do you price your services as you go off...
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Tempo Revisited
November 13, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) Over the years my stance...
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What to Pack in a Show Day Bag
November 11, 2020
Written by Jade McKee (Clean Health Online Master Coach) Have you heard Benjamin Franklin’s quote, “By...
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Strategies to Burn Stubborn Body Fat
November 9, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) If you want to understand how...
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Top Tips For Self-Care
November 6, 2020
Written by Jade McKee (Clean Health Online Master Coach) When life gets busy it can be easy forget to...
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Celebrating National Women's Health & Fitness Day
Written by Lauren Irvine In the United States, September 30th is marked as the National Women’s Health...
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Our Guide to Programming Diet Breaks
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) The human body isn’t a big...
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Developing Relative Strength
Written by Stefan Ianev (Clean Health Research & Development Specialist) What is relative strength?...
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WhatsApp-Image-2020-09-28-at-3.11
5 Common Diet Myths Busted!
Written by Jade McKee (Clean Health Online Master Coach) The beauty of the internet today is that you...
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Understanding Your Niche As A Coach
Written by Lauren Irvine When you first start out as a personal trainer, it’s likely you will be taking...
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How Personal Training Can Impact More Than Just Fitness
Written by Lauren Irvine Those who are already working in the fitness industry already know just how...
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STRENGTH SYSTEM INTERNATIONAL CERTIFICATION LEVEL 2: EXCLUSIVE COURSE FOOTAGE
STRENGTH SYSTEM LEVEL 2 COURSE SNIPPET:TRAINING PERIODIZATION
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WhatsApp-Image-2020-09-25-at-12.49
Common Mistakes Personal Trainers Make
Written by Jade McKee (Clean Health Online Master Coach) When you first start out in the fitness industry...
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WhatsApp-Image-2020-09-23-at-9.34
Is Your Client Consuming Enough Fiber?
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) What are nutrients? What is an...
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Fat Loss Is Not Linear
Written by Online Master Coach, Kim Leggett Losing fat is usually NOT a linear process. Some days and...
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WhatsApp-Image-2020-09-18-at-11.44
How An Online Coach Can Help You!
Written by Online Master Coach, Jade McKee It can be easy to go off track. You’ve been on a roll –...
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Our Top Tips for Studying Online
Written by Lauren Irvine There are so many great reasons to study online, including the flexibility to...
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