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PNC-ENOUGH-WATER-EMAIL-04022021
Is Your Client Drinking Enough Water?
October 19, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Water, like oxygen, is essential...
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Fitness Instructor Vs Personal Trainer
October 16, 2020
Written by Jade McKee (Clean Health Online Coach) Have you been contemplating making a change? A switch...
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Hypertrophy Mechanisms: Part 1
October 16, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) In 2010, Brad Schoenfeld...
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Sebastian Oreb's Masterclass
October 16, 2020
STRENGTH SYSTEM INTERNATIONAL CERTIFICATION:SEBASTIAN OREB’S MASTERCLASS
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Conducting a Client Nutrition Assessment
October 15, 2020
Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) In many countries, including Australia,...
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Bench Press: How Much Arch is Too Much Arch?
October 13, 2020
The arch we see often used by powerlifters during the bench press is often a cause of controversy –...
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The World Needs Personal Trainers Now More Than Ever Before!
October 9, 2020
Written by Kim Leggett (Clean Health Online Master Coach) According to the World Health Organisation,...
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The Positive Effects of Exercise on Mental Health & Well-being
October 9, 2020
Written by Lauren Irvine The need to talk about our mental wellbeing and looking after our mental health...
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Is Your Client's Training Program Safe?
October 9, 2020
Written by Kim Leggett (Clean Health Online Master Coach) All coaches have a responsibility and code...
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Does Your Client Have a Healthy Stomach?
October 8, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) Gut health is a hot topic...
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Training Your Client Like a Pro Physique Athlete
October 7, 2020
Written by Jade McKee (Clean Health Online Master Coach) If you are working with a client who has a goal...
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10 Things To Know Before You Begin A Career In The Fitness Industry
October 2, 2020
Written by Lauren Irvine According to market and consumer data company Statista, the global fitness industry...
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What Motivates Your Client?: Intrinsic Vs Extrinsic Motivation
You know that feeling when you can’t WAIT to get out of bed in the morning, to get to the gym to train....
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Explaining Metabolic Adaptation
Written by Master Coach, Kimberley Leggett Does losing weight slow down metabolism? Absolutely. Does...
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Linear Periodization for Strength
Written by Stefan Ianev (Clean Health Research & Development Specialist) In accordance with the law...
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7 Important Qualities of a Personal Trainer
Written by Lauren Irvine A personal trainer is more than just someone who trains clients in a gym. They...
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DESK TO GYM: Why You Should Make the Switch!
Written by Lauren Irvine Are you a fitness enthusiast who looks forward to going to the gym, smashing...
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Why You Should Be Incorporating Variety In Your Client's Training Program
Written by Master Coach Jade McKee There are a number of reasons for including variety in a client’s...
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Can You Prevent Excessive Fat Regain?
Written by Master Coach Jade McKee The thought of re-gaining excess body fat after stepping off stage...
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How to Develop Power- Part 2
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this blog we...
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Cueing 101: How To Effectively Cue Your Clients
Written by Master Coach Kim Leggett Being able to cue effectively is a vital skill that every coach needs...
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Goal Setting With Clients
Written by Lauren Irvine When it comes to coaching your clients, setting measurable goals that they can...
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Top Tips for Coaching Gen Pop Clients
Written by Master Coach, Jade Mckee As a fitness coach you are likely to be working with a number of...
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Do You REALLY Understand Your Client's Body Composition?
Written by Master Coach Kim Leggett When your client comes to you with a new goal, it is often one of...
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