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Father's Day Special: Balancing Career & Family With Clean Health Founder & Managing Director, Daine McDonald
September 4, 2020
Written by Lauren Irvine In 2008, Clean Health was founded by Sydney based personal trainer, Daine McDonald....
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Clean Health Dads Spotlight
September 4, 2020
Written by Lauren Irvine FATHER’S DAY SPECIAL: CLEAN HEALTH DADS SPOTLIGHT To celebrate Father’s Day,...
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Why You Shouldn't Skip Pre-Screenings & Client Assessments
September 4, 2020
Written by Master Coach, Kimberley Leggett When a new client comes to you for the first time, it is ESSENTIAL...
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What Motivates Your Client?: Intrinsic Vs Extrinsic Motivation
September 4, 2020
You know that feeling when you can’t WAIT to get out of bed in the morning, to get to the gym to train....
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Explaining Metabolic Adaptation
September 2, 2020
Written by Master Coach, Kimberley Leggett Does losing weight slow down metabolism? Absolutely. Does...
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Linear Periodization for Strength
September 1, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) In accordance with the law...
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7 Important Qualities of a Personal Trainer
August 28, 2020
Written by Lauren Irvine A personal trainer is more than just someone who trains clients in a gym. They...
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DESK TO GYM: Why You Should Make the Switch!
August 28, 2020
Written by Lauren Irvine Are you a fitness enthusiast who looks forward to going to the gym, smashing...
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Why You Should Be Incorporating Variety In Your Client's Training Program
August 27, 2020
Written by Master Coach Jade McKee There are a number of reasons for including variety in a client’s...
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Can You Prevent Excessive Fat Regain?
August 26, 2020
Written by Master Coach Jade McKee The thought of re-gaining excess body fat after stepping off stage...
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How to Develop Power- Part 2
August 25, 2020
Written by Stefan Ianev (Clean Health Research & Development Specialist) In part 1 of this blog we...
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Cueing 101: How To Effectively Cue Your Clients
August 21, 2020
Written by Master Coach Kim Leggett Being able to cue effectively is a vital skill that every coach needs...
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Hunger Hormones & How they are Impacted by Diets
Written by Lauren Killey When it comes to your client’s success, COMPLIANCE IS KEY. One of the...
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The Science of Strength Development
Written by Education Manager, Stefan Ianev No matter what your goal is, anyone training with weights...
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Fat Requirements For Optimal Hormonal Health
Fat has developed a bit of a bad reputation in the health and fitness industry; particularly to those...
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5 Reasons Why You Need an Online Coach
Written by Lauren Killey Due to the changes which have occurred across the globe in 2020, the fitness...
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3 Tips to Become an Industry Leading Personal Trainer
Written by Education Manager, Stefan Ianev We often get asked by up and coming personal trainers what...
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TYPES OF CARDIO AND IT'S BENEFITS
Written by Master Coach Kim Leggett When you hear the word ‘cardio’, you most likely envision...
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Undulating Clients' Calories for Flexibility on Weekends
By Lauren Killey The deciding-factor between success and failure when it comes to your client’s goals,...
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The Principles of Specificity, Overload & Progression
By Jade Mckee When programming for your clients, there are training principles that need to be followed....
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The Importance of Protein
By Jade Mckee What is Protein?Protein is the most important of the macronutrients – which also...
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Top Training Systems for Fat Loss
By Jade Mckee When working in a fat loss phase with your clients – resistance training is key to...
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The Best Body Part Splits
By Stefan Ianev In the last few years body part splits or ‘bro splits’ as they have come to be known,...
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Signs your Client has hit a Plateau
By Kimberley Leggett As humans, we are incredibly adaptive creatures and as such, respond and adapt to...
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