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Since 2008, Clean Health Fitness Institute has educated over 15,000 students around the world and facilitated over 150,000 personal training sessions. Considered to be the industry leaders in the provision of the Certificate III & IV in Fitness, we pride ourselves on creating Personal Trainers, certified with the latest science and evidence based methods.

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INSTAGRAM

“Clean Health have a wealth of knowledge… Thei

“Clean Health have a wealth of knowledge… Their knowledge is second to none”⁣
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Meet Clean Health Fitness Institute graduate, Dane! ⁣
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Dane completed our Master Coach Program and chose to study with us due to our reputation as industry leaders!⁣
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Our Master Coach Program has not only equipped Dane with the accredited SIS30315 Certificate III in Fitness (Gym Instructor) & SIS40215 Certificate IV in Fitness (Personal Trainer), but also certified him as an evidence based nutrition coach as well as an expert in performance personal training 📚⁣⁣⁣
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#buynowpaylater #personaltraining #students #fitnesseducation #fitness

🌟 LEGACY POST 🌟⁣ ⁣ Throwback to 4 years

Leg Session by Online Master Coach, Kim Leggett in

Leg Session by Online Master Coach, Kim Leggett in her very own Home Gym! @kimmyleggs⁣
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Here, Kim is using the 8, 8, 16 method which works the same muscle group accompanied with short rest periods to increase growth hormone and (in theory!) turn the body into a fat burning furnace🔥… Perfect for anyone looking to achieve the ideal body composition!⁣
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👇🏻This is her Quads/Hamstring Day. She did 5 sets each of:⁣
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▪️A Series:⁣
✖️ 8 Low Bar Squats⁣
✖️ 8 Deficit DB Bulgarian Split Squats⁣
✖️16 Deficit DB Alternating Reverse Lunges⁣
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▪️B Series:⁣
✖️8 Snatch Grip RDLs⁣
✖️8 DB RDLs⁣
✖️16 Back Extensions (Rounded back - more glute activation)⁣
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🔑As you fatigue, you transition from the most challenging exercise to the least challenging allowing you to keep working hard without burning yourself out.⁣
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This allows you to train both heavy and light gaining the maximum amount of accumulated fatigue per body part. BUT remember, you always want to keep intensity high, which means the weight you lift should be pretty challenging on all exercises.⁣
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#workout #exercises #coach #fitness #fitnesseducation

Hand grip is an important factor to consider when

Hand grip is an important factor to consider when training for shoulder health, strength capacity and target muscle groups!⁣⁣⁣
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💪🏼 SHOULDER HEALTH:⁣⁣⁣
It is a good idea to manage your client's use of grips and mix it up during sessions to vary the pressure placed on their shoulder capsule & scapula. Also, testing where works best for different individuals with injuries or impingements is also important!⁣⁣⁣
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💪🏼 STRENGTH CAPACITY:⁣⁣⁣
Many clients don't understand that in each movement pattern, they may be stronger or weaker than in another. You could use this as a progression model, starting with an easier grip and then changing each couple of weeks to a more difficult hand grip. ⁣⁣⁣
For example, when neutral grip pull ups are found to be easier than pronated grip pull ups.⁣⁣⁣
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💪🏼TARGET MUSCLES:⁣⁣⁣
If your client is training for hypertrophy, it is important to consider what grip they are using, as this will emphasise target growth in different muscles. ⁣⁣⁣
For example, using a supinated grip will target the biceps more than a pronated grip will during a curl.⁣⁣⁣
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Do you have any questions about hand grip during different exercises? Ask us in the comments below! ⬇️⁣⁣
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#buynowpaylater #fitnesseducation #fitness #personaltraining #coaching

The mechanically induced conformational change of

The mechanically induced conformational change of individual muscle fibers may directly activate downstream signalling and may also trigger messenger systems to activate signalling indirectly. ⁣
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This is an important factor, because it means that we need to define the mechanical tension stimulus in relation to the forces experienced by each individual muscle fiber, and not by the whole muscle 💪🏼⁣
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Factors that affect the level of mechanical tension that is experienced by a muscle fiber during a muscular contraction include:⁣
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➡️ Motor Unit Recruitment⁣
➡️ Force-Velocity Relationship⁣
➡️ Length-Tension Relationship⁣
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📖Learn more about these 3 factors in our latest article, 'Hypertrophy Mechanisms Part 2', written by Clean Health Research & Development Specialist, Stefan Ianev! @stefanianev⁣
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#buynowpaylater #fitnesseducation #fitness #onlinecourses #personaltraining

“The knowledge is the foundation that will set t

“The knowledge is the foundation that will set the tone for the rest of your career.”⁣
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Wise words from Clean Health student Courtney Lockwood! 🌟@lockwoodfit⁣
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An online coach in Texas, Courtney has spent her time in lockdown up-skilling via our online courses. ⁣
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Now with a wealth of knowledge under her belt, Courtney has gained the following certifications: Performance Nutrition Coach Level 1⁣, Training the Physique Athlete, Strength System Level 1 and Advanced Program Design 📚⁣
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“I feel so much more confident in my hopes & dreams of becoming a prep coach and I can’t wait to get myself back on stage!”⁣
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We look forward to seeing Courtney’s knowledge expand even further!⁣
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#buynowpaylater #nutritioncourse #physiqueathlete #compprep #fitnesseducation #fitness

High stress levels are becoming ‘the norm’ for

High stress levels are becoming ‘the norm’ for many of the clients we work with today. Whether it is due to work, family life, or other external sources - these high stress levels can have a negative effect on fat loss 👎🏼⁣
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Chronically high stress can lead to chronically elevated cortisol levels. So, how could this make it difficult for your client to reach their fat loss goal?⁣
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➡️ Research has shown that when cortisol is high, testosterone will be low - affecting your client’s ability to both build muscle AND lose fat.⁣
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➡️ Increased cortisol levels can also mean reduced progesterone levels. In turn, this impacts on the oestrogen levels in your client’s body. Increased oestrogen levels equal a higher retention of body fat.⁣
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➡️ Chronically high cortisol levels can lead to insulin resistance in the body. And you guessed it - this makes it harder for your client to burn fat.⁣
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➡️ Your client’s ability to comply with a program could also be affected by high stress levels. Programming an aggressive caloric deficit for this group of clients could make compliance even more of a struggle for them.⁣
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It is therefore important to take stress levels into account when programming their training and nutrition plan. As a coach you will also be able to help your client to implement protocols to promote relaxation, and assist with reducing chronically elevated stress levels. ⁣
🌟 In turn, this can help to take the extra ‘stress’ out of the fat loss process. 🌟⁣
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#buynowpaylater #nutritioncourse #fitnesseducation #nutrition #health #studyonline #onlinecourses

The theory of having fewer meals over a smaller ea

The theory of having fewer meals over a smaller eating window is to ‘rest’ the digestive system and increase autophagy.⁣
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“AUTOPHAGY”: A natural process by which the body cleans itself out by removing cellular debris and shifting towards cellular repair & cleaning. ⁣
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Is Intermittent Fasting suitable for YOUR client? 🤔⁣
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✅ For some clients, intermittent fasting or timed caloric restriction may suit their schedule and/or lifestyle better which can help improve dietary adherence. Since dietary adherence is the key to long term dietary success, this crucial factor cannot be overlooked.⁣
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❌ Other clients may feel terrible following a time-restricted eating protocol. They may find themselves feeling hungry & irritable during the fasting period, then binging out and failing to adhere to their caloric deficit during the eating window. ⁣
For these people, intermittent fasting or timed caloric restriction may not work well at all.⁣
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📖 Learn more about the impact of meal structure on fat loss in our latest article, ‘Intermittent Fasting: Is it Suitable for Your Client?’, written by Clean Health Research & Development Specialist, Stefan Ianev!⁣
Click the link in our bio to read it now!⁣
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#buynowpaylater #nutritioncourse #fitnesseducation #studyonline

A new client has come to work with you. Her goal i

A new client has come to work with you. Her goal is to compete, but she has heard some "horror stories" - as she puts it, that are making her second-guess her decision. ⁣⁣
As a coach, how do you respond to this❓ ⁣⁣
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As there are myths floating around to do with training the female physique athlete, we’ve had a look into 5 common ones for you. And here they are - BUSTED! 💥⁣⁣
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Remember that if something doesn’t sound right, it’s probably not. Encourage your clients to ask questions, research and educate themselves on the topic before they come to their own conclusions!⁣⁣
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📖 Learn more about the TRUTH behind these MYTHS in our latest article, 'Female Physique Athletes: Myths Busted!'. Click the link in our bio to read it now!⁣⁣
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#buynowpaylater #fitnesseducation #physiqueathlete #fitness #nutrition #onlinecourses #studyonline

CONTACT

(+61) 2 9160 4552
s[email protected]
Clean Health Fitness Institute
13-15 Smith Street,
Chatswood Sydney NSW 2067,
Australia

Terms & Conditions
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Ph: +61 2 9160 4552

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