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Since 2008, Clean Health Fitness Institute has educated over 15,000 students around the world and facilitated over 150,000 personal training sessions. Considered to be the industry leaders in the provision of the Certificate III & IV in Fitness, we pride ourselves on creating Personal Trainers, certified with the latest science and evidence based methods.

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INSTAGRAM

The theory of having fewer meals over a smaller ea

The theory of having fewer meals over a smaller eating window is to ‘rest’ the digestive system and increase autophagy.⁣
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“AUTOPHAGY”: A natural process by which the body cleans itself out by removing cellular debris and shifting towards cellular repair & cleaning. ⁣
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Is Intermittent Fasting suitable for YOUR client? 🤔⁣
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✅ For some clients, intermittent fasting or timed caloric restriction may suit their schedule and/or lifestyle better which can help improve dietary adherence. Since dietary adherence is the key to long term dietary success, this crucial factor cannot be overlooked.⁣
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❌ Other clients may feel terrible following a time-restricted eating protocol. They may find themselves feeling hungry & irritable during the fasting period, then binging out and failing to adhere to their caloric deficit during the eating window. ⁣
For these people, intermittent fasting or timed caloric restriction may not work well at all.⁣
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📖 Learn more about the impact of meal structure on fat loss in our latest article, ‘Intermittent Fasting: Is it Suitable for Your Client?’, written by Clean Health Research & Development Specialist, Stefan Ianev!⁣
Click the link in our bio to read it now!⁣
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#buynowpaylater #nutritioncourse #fitnesseducation #studyonline

A new client has come to work with you. Her goal i

A new client has come to work with you. Her goal is to compete, but she has heard some "horror stories" - as she puts it, that are making her second-guess her decision. ⁣⁣
As a coach, how do you respond to this❓ ⁣⁣
⁣⁣
As there are myths floating around to do with training the female physique athlete, we’ve had a look into 5 common ones for you. And here they are - BUSTED! 💥⁣⁣
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Remember that if something doesn’t sound right, it’s probably not. Encourage your clients to ask questions, research and educate themselves on the topic before they come to their own conclusions!⁣⁣
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📖 Learn more about the TRUTH behind these MYTHS in our latest article, 'Female Physique Athletes: Myths Busted!'. Click the link in our bio to read it now!⁣⁣
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#buynowpaylater #fitnesseducation #physiqueathlete #fitness #nutrition #onlinecourses #studyonline

Periodization is the process by which a training p

Periodization is the process by which a training plan (i.e. annual) is divided into specific time blocks that each have a particular goal and provides your body with different types of stress. ⁣
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This allows both you as the coach and your client to create some periods of hard training as well as periods which facilitate recovery ✅⁣
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Periodization also helps you develop different physiological abilities during different phases of training such as strength, hypertrophy and fat loss 💪🏼⁣
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Periodization is broken down into these 3 cycles:⁣
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1️⃣ MACROCYCLES:⁣
The full season or training period as a whole. ⁣
Eg. For an athlete, if the competitive season occurs once per year, then the macrocycle will be the full year⁣
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2️⃣ MESOCYCLES:⁣
Particular training blocks within a season & duration can be a few weeks to a few months.⁣
Eg. For a powerlifter, the focus could be on strength that will support the main overriding goal (competition). ⁣
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3️⃣ MICROCYCLES:⁣
The smallest unit/block of time within a mesocycle & are typically a week long but can range from a few days to a few weeks. ⁣
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📖 Learn more about these phases in our latest article, 'Explaining Macro, Meso & Microcycles'. Click the link in our bio to read it now!⁣
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#buynowpaylater #fitnesseducation #strength #strenghcourse #onlinecourses #fitness

Did you know that dehydration of greater than 2% l

Did you know that dehydration of greater than 2% loss of body weight can compromise physiological function & performance during exercise, as well as increase the risk of:⁣
➡️ Nausea⁣
➡️ Vomiting⁣
➡️ Diarrhoea⁣
➡️ Other gastro-intestinal problems ⁣
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💧 Water, like oxygen, is essential for life as it performs several important roles in the human body.⁣
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DEHYDRATION occurs when more water & fluids leave the body than the amount that enters it. ⁣
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During exercise, the main way the body maintains optimal body temperature is by sweating. Heat is removed from the body when drips of sweat on the skin evaporate, resulting in a loss of body fluid. Sweat production, and hence fluid loss, increases with a rise in ambient temperature and humidity, as well as with an increase in exercise intensity.⁣
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Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function & prevent performance decreases due to dehydration. In most cases during exercise, the rates of sweat loss are higher than the rate people can drink, and this is especially true amongst athletes who can easily get into fluid deficit.⁣
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📖 Learn more about the importance of hydration for health & performance, as well as the effects of dehydration in our latest article, 'Is Your Client Drinking Enough Water?' written by Clean Health Clinical Accredited Dietitian, Astrid Naranjo!⁣
Click the link in our bio to read it now!⁣
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#buynowpaylater #nutrition #nutritioncourse #hydration #onlinecourses

Work with the worlds’ fastest growing fitness ed

"The amount that I have learned over the last few

"The amount that I have learned over the last few days and throughout the Cert 3 & 4 courses is amazing."⁣⁣
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Meet Clean Health Master Coach Program graduate, Nick! 🌟⁣⁣
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Nick chose to enrol in our initial personal training qualification, because we don't just give you a license to program workouts for clients in a gym.⁣⁣
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"What Clean Health really helped me with is just to be able to be as knowledgeable as possible when I'm starting out in the industry."⁣⁣
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Our Master Coach Program not only equips you with the accredited SIS30315 Certificate III in Fitness (Gym Instructor) & SIS40215 Certificate IV in Fitness (Personal Trainer), but certifies you as an evidence based nutrition coach as well as an expert in performance personal training 📚⁣⁣
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#buynowpaylater #personaltraining #coaching #fitness #fitnesseducation

Check out our Sponsored Education Athlete Elle Coo

Check out our Sponsored Education Athlete Elle Cooper @bondielle as she takes you through this killer glute workout!⁣
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Hitting the glutes from multiple angles, reps and ranges is key for maximum muscle recruitment and growth!⁣
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Repost @bondielle⁣
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🔥🔥 GLUTES LET’S GO!!! 🔥🔥⁣
SAVE ✔️and try this on your next training day!! 🤗⁣
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➡️ 4 SETS:⁣
✅ BANDED HIP THRUSTS, 8-10 reps⁣
Superset with:⁣
✅ BANDED GLUTE BRIDGES with ABDUCTIONS, 5/10, 5/10, 5/10 reps⁣
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✅ BANDED REVERSE HACK SQUAT, 12 reps⁣
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➡️ 3 SETS:⁣
✅ RDL’s with half rep, 8 reps⁣
✅ GLUTE PUSHDOWNS on assisted chin-up machine, 15 reps⁣
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✅ ABDUCTION MACHINE, 15-20 reps⁣
Superset with:⁣
✅ BANDED ABDUCTIONS, 20-30 reps⁣
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#workout #fitness #fitnesseducation #ambassador #gym

When researching the job opportunities that are av

When researching the job opportunities that are available in the fitness industry, the different roles & the qualifications that are required to fulfil those roles, can sometimes sound confusing. ⁣⁣
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So, today we are going to break down the difference between a fitness instructor and a personal trainer for you! ⬇️⁣⁣
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🌟 FITNESS INSTRUCTOR: ⁣⁣
The entry level qualification to become a fitness professional in Australia is the SIS30315 Certificate III in Fitness (Gym Instructor). ⁣⁣
Completing this certification will allow you to be employed as a Gym/Fitness Instructor and a Group Exercise Instructor.⁣⁣
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➡️ Fitness instructors may be employed by a gym and are there to assist the members that it caters for⁣⁣
➡️ Role is varied⁣⁣
➡️ Group exercise instructors are required to deliver group exercise sessions⁣⁣
⁣⁣
🌟 PERSONAL TRAINER:⁣⁣
SIS40215 Certificate IV in Fitness (Personal Trainer) is the next step, qualifying you to work as a Personal Trainer.⁣⁣
➡️ Personal trainers are able to work with clients on a 1-1 basis⁣⁣
➡️ Design & deliver client programs⁣⁣
➡️ Run their own business!⁣⁣
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📖 To learn more about the difference between a Fitness Instructor and a Personal trainer, read our latest article, ‘Fitness Instructor Vs Personal Trainer’. Click the link in our bio to read it now!⁣⁣
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#buynowpaylater #fitness #fitnesseducation #personaltrainer #fitnessinstructor #coaching

🌟 It's a Friday Flashback! 🌟⁣ ⁣ Take a t

🌟 It's a Friday Flashback! 🌟⁣
⁣
Take a trip down memory lane with Clean Health Founder @dainemcdonald.
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Feels like just yesterday that we were presenting at the @ausfitnessexpo back in 2015. Since then, we've launched multiple online continuing fitness education courses as well as offering our nationally recognized and accredited courses, the SIS30315 Certificate III in Fitness (Gym Instructor) & SIS40215 Certificate IV in Fitness (Personal Trainer)!⁣
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We love that the power of technology can keep us connected during these times! 📱⁣
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Repost from @dainemcdonald 8th October, 2015:⁣
"Can't wait to next weeks @ausfitnessexpo in Sydney with my @cleanhealthpt and @cleanhealthfitnessinstitute team! Our booth is located at D20 right next to The Arena central in the expo. We will be running competitions, promos along with presentations and general health tips all three days. If you're at the expo be sure to say hi!"⁣
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#flashbackfriday #legacy #memories #fitnesseducation #fitness #onlinecourses

CONTACT

(+61) 2 9160 4552
[email protected]
Clean Health Fitness Institute
13-15 Smith Street,
Chatswood Sydney NSW 2067,
Australia

Terms & Conditions
Imprint/Privacy
Ph: +61 2 9160 4552

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