High protein diets cause kidney damage?

Do High Protein Diets Cause Kidney Damage?

By Stefan Ianev High protein diets are often recommended for the purpose of building muscle and aiding weight loss. That is because dietary protein increases muscle protein synthesis, decreases muscle protein breakdown, improves satiety and glycaemic control, and increases metabolic rate. As a result, high protein diets have been shown to...

nutrition periodization

Our Top 5 Nutrition Periodization Strategies

By Stefan Ianev When it comes to nutrition periodization for fat loss, the most important thing is overcoming the increased metabolic efficiency which occurs in response to prolonged caloric restriction. Increased metabolic efficiency means that the body becomes more efficient at conserving energy, so your previous caloric intake and activity level...