Season 2 | Episode 9 - Nathalia Melo, "From Olympia Champion to Champion Mother" Season 2 | Episode 9 https://youtu.be/v34hy17CpXo Rather Listen only? This week in Episode 9, we’re chatting to Brazilian-born American IFBB Pro fitness and figure competitor, fitness model, and personal trainer, Nathalia Melo!Nathalia is the winner of 2012 Bikini Olympia and...
https://youtu.be/xQGnunijElMDoes meal frequency really matter? What about nutrient timing, intermittent fasting or eating before bed?Tune in as Dr. Bill Campbell - one of the world’s leading physique scientists - breaks down the importance of what REALLY matters when it comes to meal timing once and for all!
Season 2 | Episode 8 Episode 8 - Dr. Bill Campbell, "Building Your Ultimate Body as Part of a Maintainable Lifestyle" https://www.youtube.com/watch?v=HPT1aPZ_SiA Rather Listen only? This week in Episode 8, we speak to world-renowned Professor of Exercise Science and Nutrition, Dr. Bill Campbell. Bill is a professor, researcher, author and a specialist in physique...
https://youtu.be/iY23eYE8yZA Dr. Bill Campbell is one of the world’s leading physique scientists. He is a professor of exercise science and director of the Performance & Physique Enhancement Laboratory at the University of South Florida.
Season 2 | Episode 7 Milos "The Mind" Sarcev - Giant Sets, Hyperaemia Advantage and a career spanning 30+ Years https://youtu.be/3fDWSbwz4U0 Rather Listen only? This week in Episode 7, we've tapped fitness and bodybuilding industry LEGEND, Milos Sarcev. Former Mr. Universe, Milos is one of the world’s most iconic IFBB bodybuilders, with close to 30 years...
One of the biggest challenges we face when dieting, apart from dealing with hunger, cravings, and low energy, is that after a few weeks the diet usually stops working and weight loss slows down. In other words, we adapt to all the positive benefits of the diet and start...
By Stefan Ianev While it is true that the majority of individuals (I would say about 70% of the population) will respond best to a moderate carbohydrate diet, the meal timing of those carbohydrates and their daily calories can make a difference for some people. The literature is split fairly evenly...
By Stefan Ianev Our gut microbiome is made up of trillions of bacteria and other microorganisms that reside in the lower intestine and colon. The microbiota plays a huge role in our health and serves many important purposes such as strengthening gut integrity and shaping the intestinal epithelium, digesting fibre,...
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