By Stefan Ianev When it comes to periodization for fat loss the most important thing is overcoming the increased metabolic efficiency which occurs in response to prolonged caloric restriction. Increased metabolic efficiency means that the body becomes more efficient at conserving energy, so your previous caloric intake and activity level is...
By Manny Laris If your client’s goal is to lose weight and achieve an epic transformation, do you think it should be a quick or slow process? If you believe it should be the latter, you might be surprised to know it can sometimes be detrimental to the long-term success...
Written by Master Coach Manny Laris These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world.... they are just not equipped...
By Online Clean Health Master Coach Kim Leggett What is TEF? TEF or the thermic effect of feeding is the increase in your body’s thermogenesis following a meal. Every time we eat a meal our basal energy expenditure increases due to the cost of digestion. It is for this reason that...
By Online Clean Health Master Coach Kim Leggett Don’t think inflammation has anything to do with why you aren’t achieving your results? Think again.Inflammation can actually be a massive contributor to weight fluctuations as well as a whole host of other grave health issues which, as a coach, you will...
Written by Online Clean Health Master Coach Kim Leggett We all know that what you eat is important. But what about when to eat carbs? Especially if you’re active? The body better handles carbohydrates during and after physical activity, as well as when levels of fitness are high and body fat...
Written by Online Clean Health Master Coach Kim Leggett Nutrition is often the ‘make or break’ factor in whether or not a client achieves their desired results! This is why understanding some of the ways in which the body works as a coach, can set you apart from being a run-of-the-mill...
Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate...
Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss out on a long and rewarding career in fitness. Now, let’s talk about how to master your business of transformations. 1. Get results Might sound obvious, right? Well, you would...
Written by Clean Health Fitness Institute Competition prep can be a hard process. You have to be so focused, following the plan 110% over a long period of time. By long, we mean LONG. Some competitors will be ‘in prep’ for 20+ weeks. And over such a long period of...
