How to Manage Blood Sugar for Health & Body Composition

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Blood sugar management is important for health and body composition, more in the long term that it is short term or acutely, however, some clients may be more susceptible than others to perceive and be affected by acute blood sugar fluctuations...

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Breaking Down the Cliche “Eat Better” Resolution

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) As the year comes to a close, there’s one question that always comes up in conversation, “What’s your New Year’s resolution?”.  The more cliché ones (exercise, eat better, lose weight etc.) are frequently mentioned, and it’s becoming more and more popular...

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Are There “Good” & “Bad” Foods?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Are there good and bad foods? The short answer is... Single food items or single nutrients aren’t inherently good or bad for health. Now, the idea that some foods are inherently good while others are inherently bad has unfortunately become a well-accepted belief...

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Top Tips for Maintaining a Good & Healthy Work-Life Balance as a Coach

Written by Kim Leggett (Clean Health Online Master Coach) In today’s modern world, work-life balance can seem like an impossible feat. Technology making employees accessible around the clock and fear of unemployment incentiving longer working hours. Data from a Harvard Business School Survey showed that 94% of working professionals report...

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Is Nutrient Timing Essential for Comp Prep?

Written by Astrid Naranjo (Clean Health Accredited Clinical Dietitian) Nutrient timing is a planned alteration of macronutrient intake in order to promote health, workout performance and get/stay lean. Nutrient timing strategies are based on how the body handles different types of food at different times. Many factors influence energy balance, with...

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