5 Tips for Periodizing Fat Loss

By Stefan Ianev When it comes to periodization for fat loss the most important thing is overcoming the increased metabolic efficiency which occurs in response to prolonged caloric restriction. Increased metabolic efficiency means that the body becomes more efficient at conserving energy, so your previous caloric intake and activity level is...

3 Tips for Successful Online Nutrition Coaching

Written by Master Coach Manny Laris  These days it seems everyone is an ‘expert’ when it comes to nutrition. Are you a real expert or just faking your nutrition knowledge? And then, even if you’re up-to-date on the nutrition front, not all personal trainers make it in the online world.... they are just not equipped...

How does chronic inflammation impede body composition results?

By Online Clean Health Master Coach Kim Leggett Don’t think inflammation has anything to do with why you aren’t achieving your results? Think again.Inflammation can actually be a massive contributor to weight fluctuations as well as a whole host of other grave health issues which, as a coach, you will...

Carbohydrate Timing Around Training and the Impact it has on Anabolism, Performance, and Recovery

Written by Online Clean Health Master Coach Kim Leggett We all know that what you eat is important. But what about when to eat carbs? Especially if you’re active? The body better handles carbohydrates during and after physical activity, as well as when levels of fitness are high and body fat...

The ‘Happy Hormone’ & Its Effect on Your Client

Written by Kim Leggett (Clean Health Online Master Coach) When you feel happy, relaxed and confident- the neurotransmitter SEROTONIN is responsible! Serotonin is the key hormone that stabilizes our mood, feelings of well-being and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate...

How to Master the Business of Transformations and Get More Clients

Written By Clean Health Master Coach & Assessor Manny Laris No matter how passionate you are about helping people, if you do not master this, you will miss out on a long and rewarding career in fitness.   Now, let’s talk about how to master your business of transformations. 1. Get results Might sound obvious, right? Well, you would...