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Lose Fat By Eating Fat!

Just sharing a recent article I wrote for NineMSN Health on the benefits of omega 3 consumption. When people come up to my in the gym and ask for my top three essential supplements for fat loss, fish oil is always at the top of my list. Why? I will explain more in the article below but to sum it up if you want to:

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Cheat Meal Rules?

A lot of you guys keep asking me whether or not there are certain rules to be followed when having your cheat meal. Read this great article by Coach Poliquin which outlines this in more detail: <a href="http://www.poliquingroup.com/ArticlesMultimedia/Articles.aspx?l=EN&amp;s=p&amp;cat=Nutrition&amp;m=9&amp;y=2009" target="_blank">Cheat Meal Rules</a>
Yours in health,
Daine

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Top 15 Business Tips for Trainers

The Top 15 PT Business Tips FREE guide, was designed to give you evidence based, yet practical tools you can use to optimise your fitness business across the following categories:
I AM READY TO GROW MY FITNESS TRAINING BUSINESS NOW!

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