Is now the right time to study a cert 3 in fitness and become a personal trainer? We think so…

According to Google Trends, more and more Aussies are watching home exercise videos on Youtube. And this is true for the rest of the world as well, with ‘home workout’ video views rising over 515% globally. The pandemic is boosting fitness training demand, and this is why we believe...

Carbohydrate Timing Around Training and the Impact it has on Anabolism, Performance, and Recovery

Written by Online Clean Health Master Coach Kim Leggett We all know that what you eat is important. But what about when to eat carbs? Especially if you’re active? The body better handles carbohydrates during and after physical activity, as well as when levels of fitness are high and body fat...

Undulating Periodization for Strength and Performance

Written by Stefan Ianev (Clean Health Research & Development Specialist) Undulating periodization was popularized by famed strength coach Charles Poliquin who used it with great success in producing world record holders across multiple sports.  The undulating model aims to overcome some of the limitations associated with traditional linear periodization. The main...

Posing 101

Written by Jade McKee The number one thing to keep in mind when your client decides to enter a bikini competition is that EVERYTHING matters. They are not entering the bodybuilding division - where it’s mainly the quality of their physique that will determine the outcome on the day. To...