Season 2 | Episode 9 - Nathalia Melo, "From Olympia Champion to Champion Mother" Season 2 | Episode 9 https://youtu.be/v34hy17CpXo Rather Listen only? This week in Episode 9, we’re chatting to Brazilian-born American IFBB Pro fitness and figure competitor, fitness model, and personal trainer, Nathalia Melo!Nathalia is the winner of 2012 Bikini Olympia and...
In part 1 of this blog, we went over some exercise progressions for the lower body for the different types of exercises such as squats, step ups, split squats, lunges, and single leg squat variations.Being able to progress your clients through five to six variations of each exercise gives...
https://youtu.be/RYmDEOHfczoMany of us know that the key to continual progress in the gym is the application of progressive overload.Correct application and programming of progressive overload can fast-track muscle hypertrophy as well as strength gains, however, many individuals incorrectly use progressive overload, meaning that it can actually hinder any gains!Tune...
https://youtu.be/D0HnwvH4HMMWhen it comes to being fit and healthy, we're often reminded to aim to walk 10,000 steps per day. But is this REALLY necessary!? To optimise our health and wellbeing - and achieve the best physique possible... could doing LESS steps actually be more beneficial?Tune in as Dr. Bill Campbell - one of the...
Season 2 | Episode 8 Episode 8 - Dr. Bill Campbell, "Building Your Ultimate Body as Part of a Maintainable Lifestyle" https://www.youtube.com/watch?v=HPT1aPZ_SiA Rather Listen only? This week in Episode 8, we speak to world-renowned Professor of Exercise Science and Nutrition, Dr. Bill Campbell. Bill is a professor, researcher, author and a specialist in physique...
Season 2 | Episode 7 Milos "The Mind" Sarcev - Giant Sets, Hyperaemia Advantage and a career spanning 30+ Years https://youtu.be/3fDWSbwz4U0 Rather Listen only? This week in Episode 7, we've tapped fitness and bodybuilding industry LEGEND, Milos Sarcev. Former Mr. Universe, Milos is one of the world’s most iconic IFBB bodybuilders, with close to 30 years...
https://youtu.be/FgWzHw7btqkTune in as fitness & bodybuilding industry icon, Milos Sarcev breaks down his unique training methodologies (also used by none other than Arnold Schwarzenegger!)Hear Milos’ himself break down his approach to programming giant sets for fast-tracking muscle hypertrophy! Share on facebook Facebook Share on twitter Twitter Share on reddit Reddit Share on whatsapp WhatsApp CHECK OUT THE FULL...
Season 2 | Episode 6 Bret Contreras, "The Bret Contreras Story & The Journey to Becoming THE "Glute Guy" https://www.youtube.com/watch?v=IpQsRLoNitw&list=PLdgIK_IJPZMCol5IZ-Hm7F3kntZgZLE2s Rather Listen only? This week in Episode 6, we’re (virtually) heading to Las Vegas to speak to THE “Glute Guy” himself, Bret Contreras. Bret is a coach, entrepreneur and author with a PhD in Sports Science. He...
By Stefan Ianev Last month as the Australian Capital Territory joined the list of states currently in lockdown in Australia, one of my long-term clients called me because he needed a home program. No problem, I said. I’ve been doing home programs for clients for the past 18 months now so...
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