Written by Kim Leggett (Clean Health Online Master Coach) Say your client wants to push themselves to the limit each and every time they hit the gym. How else are they going to make gains, right? This however is like a double edged sword as fatigue, burnout and injury can...
Written by Stefan Ianev (Clean Health Research & Development Specialist) No matter what your goal is, anyone training with weights should be striving to get stronger! Strength is defined as the ability to exert force against a load or resistance. It is the quality upon which all other motor qualities are...
Written by Stefan Ianev (Clean Health Research & Development Specialist) In recent years there has been a shift in the fitness industry from focusing mainly on insulin, macros, and nutrient timing to focusing mostly on protein and caloric intake. As long as you create an energy deficit and hit the...
Written by Kim Leggett (Clean Health Online Master Coach) The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year's resolutions. The new year often feels like a fresh start and a great opportunity to change...
Written by Kim Leggett (Clean Health Online Master Coach) No matter if you are training a newbie client or a seasoned athlete, your number one priority should be that their health is considered in every decision you make. Yes as a coach you are hired to challenge them but not...
Written by Kim Leggett (Clean Health Online Master Coach) Did you know that the shoes your client wears can REALLY impact your client's lifts? Let’s use the barbell back squat as an example used by lifters in strength training. The barbell squat is typically performed using standard sports shoes or specifically...
Written by Kim Leggett (Clean Health Online Master Coach) 2020 has been a year of great change and the coronavirus pandemic has introduced and mainstreamed many changes into our lives in such a quick space of time, namely, the way we work, study and interact with other people. Just to...
Written by Kim Leggett (Clean Health Online Master Coach) So, your client wants to compete? GREAT! The first step to prepping for a competition is COMMITTING to the process! To learn more about coaching physique athletes to bring their best package to the stage, click here & enrol into Dr. Layne...
Written by Jade McKee The number one thing to keep in mind when your client decides to enter a bikini competition is that EVERYTHING matters. They are not entering the bodybuilding division - where it’s mainly the quality of their physique that will determine the outcome on the day. To...
Written by Kim Leggett (Clean Health Online Master Coach) Whenever you start coaching a new client, one of the first questions you should ask them is, ‘what is your goal?’ More often than not, they will say, ‘I want to get stronger.’ But that goal isn’t good enough. Not because...
