In this 2-day workshop, you’ll learn the following and much more!

1. How to prescribe calorie and macro-specific diet plans based on your client’s current and desired health, wellness, and performance goals. 
2. How to optimise client results for fat loss, hypertrophy, body composition, athletic preparation and much more using the power of evidence-based nutrition. 
3. Supplementation for general health and sports performance, including what works, what doesn’t and how to make safe recommendations for your clients. 
4. The science and application of popular nutrition systems including low carb, moderate carb, high carb, IFFYM, carnivore, fasting and many more! 
5. Multiple dietary strategies to effectively cycle client nutrition through the week to prevent stagnation, such as carb cycling, zigzag, CKD and more 
6. How to interpret biological feedback cues from your clients to effectively monitor and adjust their diets to maximise compliance and results. 
7. How to periodise nutritional plans long-term using liner, undulating and pyramid approaches to create predictable results over 12-, 24- & 52 weeks. 
8. The science of stress and the latest research on meditation, mindfulness, and other tools you can use to optimise lifestyle and dietary compliance. 
9. How you can use technology to optimise client results and how to integrate it into your coaching business to save you time and money. 
10. How to grow a nutrition coaching business from $0 to 6 figures within 12 months, allowing you to create a competitive edge as a health professional.