Correct Application of Progressive Overload

Many of us know that the key to continual progress in the gym is the application of progressive overload.

Correct application and programming of progressive overload can fast-track muscle hypertrophy as well as strength gains, however, many individuals incorrectly use progressive overload, meaning that it can actually hinder any gains!

Tune in as our head of Research & Development, Stefan Ianev explains.

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