In almost 20 years of existence, at Clean Health, we’ve conducted well over 2 million body fat assessments!
It sounds like a LOT – but that’s because it’s such a vital piece of data when it comes to optimising health and managing certain diseases like type 2 diabetes.
It also helps to provide a much clearer picture of your health than the dated BMI calculation.
Ultimately it ensures you are creating accurate estimations of your Total Daily Energy Expenditure (TDEE), meaning you can ensure your nutritional requirements are set in a way to meet your long and short term goals.
As per the guidelines from Clean Health Academic Advisory Board member and evidence-based nutritionist Dr Layne Norton, there are several ways of assessing body fat, including:
The two that share an optimal balance of low cost and accessibility are Skin Fold Callipers and Girth Measurements – methods taught extensively in our Clean Health Online Nutrition Courses
To do the calculation like a professional, check out these short tutorials!
Now that you have your free body fat assessment report – it’s now time to accurately calculate your caloric intake to suit your goals.
Check out our TDEE Calculator to get a free macro meal plan tailored to your calories and goals.
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