What is Inflammation?
How do you know if your client is suffering from chronic inflammation?
How can you reduce inflammation?
The good news – many dietary and lifestyle changes can be an easy way to start alleviating signs and symptoms of chronic inflammation.
1 – Eat MORE anti-inflammatory foods
Avoid simple sugars, refined carbs, high GI foods, trans fats and hydrogenated vegetable oils. Instead opt for whole grains, natural foods and a variety of fresh fruits and vegetables.
Clean Health Fitness Institute. (2020). Performance Nutrition Coach Level 2. CHFI.
Pahwa R, Singh A, Jialal I. (2019). Chronic Inflammation. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2019 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK493173/.