In episode 10 of the Clean Health Industry Leaders Podcast, we’re joined by accredited sports nutritionist and PhD research, Jackson Peos to discuss the importance of science-backed nutrition and to debunk some common nutrition myths.
Having competed across a huge range of athletic disciplines such as bodybuilding, rowing, boxing, and Australian Rules Football, it’s easy to see that Jackson Peos lives and breathes optimal performance.
To that end, it makes perfect sense that he’s dedicated a huge portion of his life to scientific research. Having completed his BSc in Sports Science, Exercise & Health, and Honours in Exercise Physiology, he’s a specialist in optimising body composition and improving performance via nutrition.
In this episode, Jackson covers:
- The journey towards his PhD
- How he got to where he is today
- Some common nutrition myths and why they’re misleading
- Diet breaks and intermittent fasting – do they actually work?