01. Learn Hattie’s hacks on how to shift your mindset and practice mindfulness
02. Learn how to set goals and regulate your emotions when it comes to achieving them
03. Learn how to structure your nutrition and meal plans
04. Unlock Hattie’s programming hacks and favourite exercises to sculpt female physiques
05. Unlock menstrual cycle considerations for nutrition and training
06. Uncover the must-have supplements to achieve your goals
07. Learn how to program incidental exercise and cardio to help you reach your goals…