Christian Thibaudeau's 12 Week Hypertrophy Guidebook
Build your strongest physique and maximise growth in 12 weeks with world leading strength coach, athlete and human performance expert, Christian Thibaudeau!
CHRISTIAN THIBAUDEAU’S 12 WEEK
MAXIMISE GROWTH & OPTIMISE PATHWAYS FOR HYPERTROPHY
12 WEEKS TO YOUR STRONGEST PHYSIQUE
- 12 week periodised training programs tailored to hypertrophy!
- Build muscle at any level with beginner, intermediate and advanced athlete training templates
- Nutrition to support hypertrophy and fuel your goals whether it’s to get jacked or to get leaner
- ⚬ Understand how to personalise programs to suit your build for best results
- Learn how to optimise the main pathways of hypertrophy over 300 pages!