Women's Fitness Specialization

From adolescence to pre-and post-pregnancy, busy schedules to physical limitations, everybody is different, and every fitness need is just as unique. That’s why we’ve created a program that’s perfectly aligned with your female clients’ demands and individual needs.

The Women’s Fitness Specialization (WFS) gives you the ability to confidently design and adjust fitness programming for your female clientele regardless of their stage of life.


Years of combined experience


Fitness students educated globally


Transformations For Happy Clients


Countries served through programs

We’re The New Standard For
The Fitness Industry

“I highly recommend Clean Health to anyone that is wanting to start out in the fitness industry or is already in the fitness industry wanting to learn more.”

Lauren Simpson

Clean Health Graduate & WBFF Pro
Bikini Pro World Champion


Mark, W. Australia

Having a lot of female clients has required me to be able to differentiate myself from other coaches – this is my secret weapon!


Mark, C. Australia

Focusing specifically on women with busy lives – understanding the things taught in this course has made a world of difference.


Christina, G. Australia

I can’t recommend this course enough – program design for woman has never made more sense!


Jason, T. UK

This course has taken my female specific programming and nutritional advise to another level!

Healthy Foods

It’s Time To Fulfil Your Potential In The Health & Nutrition Space

Do you want to take your career in fitness to the next level? Are you passionate about health and nutrition and want to spend your time helping others achieve their goals? Or maybe you just want to learn more from experts about what to put in your own body?

Whatever your goals may be, The Clean Health Performance Nutrition Coach Level 1 (CHPNC1) is perfect for personal trainers, strength coaches, health professionals and fitness enthusiasts. Add more skills to your toolbox through the best possible online nutrition education…

Boost your reputation, career, earnings, and client base by training women of all ages and body types

Invest in your clients' lives and futures, helping you become the leader you were meant to be

Expand your fitness knowledge while earning Continuing Education Units (CEUs)

Achieve success as an inspiring leader by providing corrective exercise, cardiovascular, and small-group training

From teens to seniors, pre-natal to postnatal, be an inspiring leader for all women

Why Become a Women's Fitness Specialist?

With this online program, you’ll learn about exercise variables and modifications for flexibility, cardiorespiratory, core, balance, plyometrics, and resistance training. Plus, get everything you need to know about fitness assessments, psychological considerations, nutrition, and how to grow your business by working with women.

Sign up today and get the resources, expert advice, and access to visual aids to help you discover innovative ways to train and lead women.

Nutrition Coach

Become a nutrition coach

Separate yourself from the pack and get certified in the nutrition space. Go beyond the bare minimum as a fitness professional and help your clients achieve real, measurable change through a wealth of additional knowledge and experience.

Enhance your current offer

Take your passion for health, fitness and nutrition and combine them into one powerful offer. Build a meaningful career around what you truly care about, and get paid good money to help people achieve their health and fitness goals.

Control your time and money

Build a more stable, reliable career that gives you
total financial and personal freedom. Use your
nutrition qualification to work with higher-profile
clients on a holistic basis. Scale your business (and
your prices!) as you gain more experience.

Change lives for the better

Make a genuinely positive impact on the people you
work with. Share your nutrition knowledge and
expertise to take your clients from where they are to
where they want to be. Watch their transformation
and know that you played a huge part.
Fitness Industry

Become a recognised leader in the fitness industry

Follow in the footsteps of the world’s most popular
personal trainers and build your own brand in the
fitness industry. Combine your qualifications and
certifications with your love of health to become a go-to expert in the field of physical wellbeing.

If you’re looking to achieve all of this and more, you’re in the right place!


Women's Fitness Specialisation

Help women in different life stages set and exceed their personal fitness goals.

Developed specifically to address the anatomical and physiological differences of women, the NASM Women’s Fitness Specialisation seeks to enable personal trainers to produce results-based programming to help female clients reach their health and fitness goals by utilising the Optimum Performance Training® model.

The Most In-Depth Women's Fitness Socialisation
Certification In The World!

Here’s Everything You’ll Learn In NASM-WFS

Chapter 1: Introduction to Women's Health and Fitness

Focusing on women’s health and fitness will continue to be an important part of the exercise and health science. It is necessary for the Fitness Professional to continue learning better ways to improve training strategies that focus on the different physiologic needs of women throughout their lifespan.

Chapter 2: Physiological and Anatomical Considerations for Women

Designing the most effective training programs for all female clients will require the Health and Fitness Professional to have a general understanding of women’s structure and physiologic functions during the different life phases.

Chapter 3: Psychological Considerations for Women in Fitness

Health and Fitness Professionals have personalities and traits that are as varied as any client base, and learning how to set aside any biases and being open to working with all types of clients will help build a successful business. The training experience is very physical. However, the psychological aspects of training may have a bigger impact on success and long-term adherence.

Chapter 4: Fitness Assessments for Women

Many of the assessments are the same for men and women, but there are specific questions to help identify aspects of a woman’s lifestyle that may differ from men. Proper program design will depend on thorough and accurate assessments. Therefore, pay attention to detail during this process.

Chapter 5: Flexibility Training for Women

Designing a complete training program for a female client should include incorporating a flexibility training routine. Flexibility programming can improve muscle stability and posture and correct muscle imbalances and poor human movement patterns.

Chapter 6: Cardiorespiratory Training for Women

Fitness Professionals can provide different approaches to cardiorespiratory training depending on a client’s goals and abilities, including interval training, circuit training, long or slow distance training, or several short bouts throughout the day.

Chapter 7: Core, Balance, and Plyometric Training for Women

Designing a complete training program for a female client consists of integrating all aspects of training, including core, balance, and plyometric exercises.

Chapter 8: Resistance Training for Women

Resistance training has the ability to produce many positive changes in women of all ages. While traditional resistance training programs focus on developing strength and hypertrophy in individual muscles, contemporary resistance training programs help women achieve weight loss, change body composition, and improve sports and functional performance.

Chapter 9: Integrated Program Design for Female Clients

A Fitness Professional can use the OPT model to create effective programs for female clients who have various goals, such as losing weight, losing fat, or improving performance.

Chapter 10: Nutrition Guidelines for Women

A healthy eating pattern combined with regular physical activity and healthy lifestyle behaviors will support optimal health and longevity for women of all ages.

Chapter 11: Business and Professional Development

Focusing on building your knowledge of women’s health and fitness needs and establishing positive relationships within the community you practice in, you will have a thriving business and provide a valuable service.


Why study with online with NASM ?

Clean Health Is One of Australia’s Top Fitness Industry Educators

Fitness Industry Educators

Here’s Why So Many Personal Trainers Choose To Qualify With Us…

More than anything, you need to feel as if your chosen program is going to ensure your success as a personal trainer for the long term. You can finish the Cert III and Cert IV course in 6 months – but when you complete your qualifications, we guarantee 2 years of access to extended, self-paced certifications, and first-class coaching.

With Clean Health, you can feel comfortable and confident in your career in fitness and nutrition. Advance beyond the base level of training most registered training organisations provide, and receive the tools and skills you need to become an industry-leading PT who adds real value to your clients.

*Speak to one of our advisors, no sleazy sales pitch. Promise.

Here’s Everything You’ll Have
Access to When You Enrol Today:

Pay Upfront & Save
USD $198.50

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6 Monthly Installments
USD $38.50 / month

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*Save a further 5% when you checkout with Crypto.

If You Want To Go Beyond The Fundamentals of Nutritional Science, The Performance Nutrition Coach (PNC) Complete Certification Could Be An Even Better Option For You!

While Performance Nutrition Coach Level One teaches you the core knowledge behind dietary program design, nutrition systems and periodisation – the PNC complete certification gives you everything you need to succeed as a nutrition coach across the world. You get access to Performance Nutrition Coach Level One, Two and Three.

If you want to learn ALL there is to know about nutrition, you might find it useful to go for the full package!

Performance Nutrition
Coach L1


Nutritional science fundamentals

Nutritional program design

The basics of nutrition coaching

Performance Nutrition
Coach Bundle


Advanced nutritional science

Base nutritional program design

Expert nutrition coach training

Optimising client health and HPL

Understanding lab analysis

Science of behavioural change

So much more!

By Joining CHPNC1 Today, You Can Take The Next Step On The Ladder When It Comes To Your Fitness Career

In this course, we give you the fundamental information, knowledge and insight you need to become a successful nutrition coach and a leader in the field of fitness.