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This is a program for the guys out there who want to make gains in the gym! The Male Method is a sustainable approach for achieving your health & fitness body goals. Mark Carroll preaches the basics, now you can access his proven methods for a bigger, stronger, leaner physique.

In this 12 week program you will get Coach Mark Carroll’s science and evidence based methods, combined with over a decade of his experience with male clients around the world.

 

DO YOU WANT TO:

  1. Build muscle
  2. Cut body fat and get abs
  3. ‘Flexible diet’
  4. Calculate your macros for your goals

 

THE MALE METHOD IS FOR YOU!

The Male Method is your 12 week program to help you achieve your health & fitness goal!

 

“I have always said ‘the basics win out’, so here are my methods that you can follow and adhere to for a bigger, stronger, leaner physique.” – Coach Mark Carroll

 

WHAT YOU GET:

  • 12 week training program
  • 4 x 3 week programs for strength & muscle building
  • Build or Cut with your tailored nutritional approach
  • Learn how to set calories and macros for your goals
  • My step by step guide to flexible dieting
  • Exercise glossary with my coaching cues
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