This is a program for the guys out there who want to make gains in the gym! The Male Method is a sustainable approach for achieving your health & fitness body goals. Mark Carroll preaches the basics, now you can access his proven methods for a bigger, stronger, leaner physique.
In this 12 week program you will get Coach Mark Carroll’s science and evidence based methods, combined with over a decade of his experience with male clients around the world.
DO YOU WANT TO:
- Build muscle
- Cut body fat and get abs
- ‘Flexible diet’
- Calculate your macros for your goals
THE MALE METHOD IS FOR YOU!
The Male Method is your 12 week program to help you achieve your health & fitness goal!
“I have always said ‘the basics win out’, so here are my methods that you can follow and adhere to for a bigger, stronger, leaner physique.” – Coach Mark Carroll
WHAT YOU GET:
- 12 week training program
- 4 x 3 week programs for strength & muscle building
- Build or Cut with your tailored nutritional approach
- Learn how to set calories and macros for your goals
- My step by step guide to flexible dieting
- Exercise glossary with my coaching cues