AUSTRALIA’S LEADING RESULTS BASED FITNESS COACHING EXPERIENCE
Located on Sydney’s North Shore, our boutique training facility is state of the art and exclusive to our coaching clients only. Complete with private shower facilities, GHD hair straighteners and hair dryers, train before or after work, conveniently located close to public transport. With street parking available and a 15 minute walk to Chatswood Westfield, we make your training as convenient as possible!
YOUR IN-PERSON COACHING PACKAGE INCLUDES:
- Structural & Lifestyle assessment: Begin your journey with a thorough assessment to determine lifestyle, environmental and personal factors that could influence your results. Your personality profile, health and fitness goals will be taken into account when being assigned your coach. Your first session will include the initial lifestyle assessment and a structural assessment to assess your physical condition.
- Nutritional guidance: Ongoing guidance for nutrition as your coach works with you to teach you the tools you need to live a more flexible lifestyle whilst staying on track with your caloric/macronutrient goals. Your coach will guide you through social occasions and tailor your programming for results, whether its through modern software like MyFitnessPal or our online program iNutritionPro, we have the tools you need to simplify nailing your nutrition.
- Training program: Your training program will be updated or modified every 4 weeks based on your own personal progress, goals and requirements. Your coach will provide you with a detailed descriptions on how to execute the program and provide guidance throughout your training journey. Not sure how to execute an exercise? Watch a video in our exclusive exercise library!
- Ongoing support: Receive ongoing support from your coach, who will be recommended and selected based upon your goals, needs and personality. This includes weekly check-ins and adjustments to your program, made accordingly for continuous progress. Plus, our customer experience team are ready and waiting to take your call at anytime!