Our world-leading online personal training program is available worldwide for those who are unable to meet with us face-to-face but would still like the guidance of our elite, industry-leading team.
Tailored To You
Your online personal trainer will design a personalised lifestyle, nutrition and training program to help you achieve your goals, whether they fat loss, muscle gain, general health, male and female physique athlete preparation or athletic performance.
Our Online Program Includes:
- Lifestyle Assessment – We will assess your personality profile to understand who you are so that we can pair you with the right coach for you. The initial assessment includes a deep dive into past and current lifestyle and environmental influences as well as anything else that can affect your progress.
- Nutritional Guidance – Weekly guidance for nutrition as your coach works with you to teach you the tools you need to live a more flexible lifestyle whilst staying on track with your caloric/macronutrient goals. Your coach will guide you through social occasions and tailor your programming for results, whether its through modern software like MyFitnessPal or our online program iNutritionPro, we have the tools you need to simplify nailing your nutrition.
- Training Program – Your training program will be updated or modified every 4 weeks based on your own personal progress, goals and requirements. Your coach will provide you with a detailed descriptions on how to execute the program and provide guidance throughout your training journey. Not sure how to execute an exercise? Watch a video in our exclusive exercise library!
- Ongoing Support– Receive ongoing support from your coach, who will be recommended and selected based upon your goals, needs and personality. This includes weekly check-ins and adjustments to your program, made accordingly for continuous progress. Plus, our customer experience team are ready and waiting to take your call at anytime!