Maria Birova WBFF Pro's

Fit Girl Guide

The ultimate Fat Loss Transformation Program for Women

Maria Birova’s Fit Girl Guide is the Ultimate Fat Loss transformation program for women.  
For less than the cost of one personal training session, you can achieve life changing results in a healthy and sustainable manner. 

So, Who is Maria Birova?

I have been in the fitness industry for close to a decade. I reside in Chicago, USA and am a Personal Trainer, online coach and WBFF Pro Bikini Model.

My speciality is fat loss for women and my passion is helping females achieve their dream body.

Here are examples of the results you will learn in this guide!

Transform Now!

USD $17.00

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This guidebook will give you everything you need – in a step by step, easy to understand manner, to ensure 2021 is the year you FINALLY change your physique!

Is this guidebook for me?

  • Are you a woman between the age of 16-40 and wanting to get into the best shape of your life?
  • Are you new to the gym – and don’t know where to start when it comes to your fat loss journey?
  • Are you already in decent shape but wanting to sharpen up your bikini body heading into summer?
  • Are you a mum or career woman trying to juggle it all? Do you want some clarity so that when you put time into your health and fitness… you get results?

Sounds like you?

Well, here is a small example of some of the women we have helped. These women were in your shoes at point in time and have now transformed their life’s through my coaching methods.

What will you learn?

In my ‘Fit Girl Guide’ fat loss guidebook for women, I will teach you my three key pillars to fat loss success, to ensure you get the result you after.
These include:

1. Lifestyle

Understanding the importance of Stress and Sleep and its impact on your mental fitness and overall health

2. Nutrition

Understanding how to eat right for fat loss in a way that doesn’t cause you to starve or rebound post program

3. Training

Understanding how to train right for fat loss that doesn’t involve countless hours of cardio! 

This guidebook will help cover the variables most of you either don’t bother with, or simply lack the understanding of how crucial they are in achieving the life changing results you are after.

By understanding these key points, you will be able to follow and adhere to the step-by-step system I have outlined in this guidebook, just for you.

All you need to do is wake up each day and follow the plan! No thinking, second guessing, just follow it and the results will flow from there.

USD $17.00

What will you get?

Knowledge is power and because I love sharing information to help you, this guidebook is over 70 pages.

It will teach you five key points that will maximise your fat loss transformation, in just 12 weeks:

  1. The importance of sleep and stress management, along with key protocols you can apply today, to get results immediately!
  2. 12-week step by step diet plan, which includes a complete system for you to follow, no matter what stage of your fat loss journey you are on.
  3. My recommended food choices to make the journey easier for you so that you aren’t second guessing what you can and cannot eat.
  4. A complete step by step 12-week training program for both home and commercial gyms. So, whether you are in lockdown or can go to a commercial gym, I have you covered!
  5. Mental fitness hacks to optimise your emotional health and well-being.

Plus, a whole lot more!

USD $17.00

I fear it might not be enough to transform my body and lifestyle!

Well, we have you covered! Completely free of charge we are throwing in the following:

  1. A complete video exercise library with every single exercise in the guidebook along with instructional coaching and cueing, to ensure you learn how to do the movements correctly!
  2. An online members forum, where you can post your results, ask questions and work together with thousands of other women around the world to transform your life.
  3. Weekly Facebook Live Q&A, where I answer questions from all of you from around the world!

Now happy transforming!

Maria_birova_signature_web

WBFF Pro Bikini Model & Clean Health Master Personal Trainer

Maria Birova WBFF Pro's

Fit Girl Guide

The ultimate Fat Loss Transformation Program for Women

Who is Maria Birova?

I have been in the fitness industry for close to a decade. I reside in Chicago, USA and am a Personal Trainer, online coach and WBFF Pro Bikini Model.

USD $17.00

This guidebook will give you everything you need – in a step by step, easy to understand manner, to ensure 2021 is the year you FINALLY change your physique!

Is this guidebook for me?

  • Are you a woman between the age of 16-40 and wanting to get into the best shape of your life?
  • Are you new to the gym – and don’t know where to start when it comes to your fat loss journey?
  • Are you already in decent shape but wanting to sharpen up your bikini body heading into summer?
  • Are you a mum or career woman trying to juggle it all? Do you want some clarity so that when you put time into your health and fitness… you get results?

Sounds like you?

Well, here is a small example of some of the women we have helped. These women were in your shoes at point in time and have now transformed their life’s through my coaching methods.

What to Expect?

In my ‘Fit Girl Guide’ fat loss guidebook for women, I will teach you my three key pillars to fat loss success, to ensure you get the result you after.
These include:

1. Lifestyle

Understanding the importance of Stress and Sleep and its impact on your mental fitness and overall health

2. Nutrition

Understanding how to eat right for fat loss in a way that doesn’t cause you to starve or rebound post program

3. Training

Understanding how to train right for fat loss that doesn’t involve countless hours of cardio! 

This guidebook will help cover the variables most of you either don’t bother with, or simply lack the understanding of how crucial they are in achieving the life changing results you are after.

By understanding these key points, you will be able to follow and adhere to the step-by-step system I have outlined in this guidebook, just for you.

All you need to do is wake up each day and follow the plan! No thinking, second guessing, just follow it and the results will flow from there.

USD $17.00

What will you get?

Knowledge is power and because I love sharing information to help you, this guidebook is over 70 pages.

It will teach you five key points that will maximise your fat loss transformation, in just 12 weeks:

  1. The importance of sleep and stress management, along with key protocols you can apply today, to get results immediately!
  2. 12-week step by step diet plan, which includes a complete system for you to follow, no matter what stage of your fat loss journey you are on.
  3. My recommended food choices to make the journey easier for you so that you aren’t second guessing what you can and cannot eat.
  4. A complete step by step 12-week training program for both home and commercial gyms. So, whether you are in lockdown or can go to a commercial gym, I have you covered!
  5. Mental fitness hacks to optimise your emotional health and well-being.

Plus, a whole lot more!

USD $17.00

I fear it might not be enough to transform my body and lifestyle!

Well, we have you covered! Completely free of charge we are throwing in the following:

  1. A complete video exercise library with every single exercise in the guidebook along with instructional coaching and cueing, to ensure you learn how to do the movements correctly!
  2. An online members forum, where you can post your results, ask questions and work together with thousands of other women around the world to transform your life.
  3. Weekly Facebook Live Q&A, where I answer questions from all of you from around the world!

Now happy transforming!

WBFF Pro Bikini Model & Clean Health Master Personal Trainer

Please Note: This is a Digital Download Product – You will receive an eBook.